In The Arena

In The Arena

By Coaches Ross Tschirn & Braydon AlleyHealth & Fitness
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In The Arena episodes

  • How To Build Confidence and Vulnerability w/ Cory Camp

    Coaches Bray and Ross jump into a discussion with Cory Camp on qualities of being a better man and how to achieve them.   In this episode, topics covered are: 

    👉 Cory on what he thinks are top three qualities in a man 

    👉 How did Cory gain the confidence to speak in public 

    👉 Slowing down to realize the life he has and realizing there's more to life than the squares on Instagram.  

    Get in Touch www.meninthearena.co  

    Instagram In The Arena: 

    https://www.instagram.com/in__the__arena/

    Coach Bray:  https://www.instagram.com/coachbray__/  

    Coach Ross: https://www.instagram.com/rossman/

    Cory Camp: https://www.instagram.com/corycamp/ 

    Step Into The Arena and join us as we move forward on our mission to make the world healthier, one better man at a time.

    33 min
  • How Joe Rinaldi Stays Focused On All Things Professional And Personal

    Coaches Bray and Ross jump into a discussion with Joe Rinaldi on qualities of being a better man and how to achieve them.  

    In this episode, topics covered are: 

    👉 Joe on what he thinks are top three qualities in a man 

    👉 How Joe stays focused on all things in his professional and personal life  

    Get in Touch 

    www.meninthearena.co

    Instagram 

    In The Arena

    Coach Bray

    Coach Ross 

    Joe Rinaldi 

    Step Into The Arena and join us as we move forward on our mission to make the world healthier, one better man at a time.

    35 min
  • 7. Be Coachable

    We promote to everyone to have some type of coach or mentor in your life because we have coaches and mentors in our life. Some are free, some cost, some cost more than others but the value you get is priceless.   

    Listen to this episode to understand why - how - when - what having a coach is important to grow faster. -- Men In The Arena Program - https://www.meninthearena.co/ 


    Men In The Arena is a men's wellness program created by coach.es Ross Tschirn and Braydon Alley, where they teach skills and habits to develop men physically, mentally, and emotionally to step into their power and thrive.

    38 min
  • 5. Use Mobility to Reduce and Eliminate Pain!

    "Your ability to go through all RangesOfMotion with control "- @inthearena coaches  We shouldn't have to live with pain... there is ALWAYS something we can do to help with body pain. Mobility could be the answer you've been missing y'all!  - Listen to this episode to understand why mobility is so important!

    24 min
  • 4. What are the 4 Pillars of Health?

    Sleep Water Nutrition Movement  These are the 4 pillars of health that the @inthearena team stand by! Making these pillars a priority consistently into your lifestyle will have a major effect on your overall health. - Whats the smallest step you can take in the right direction in each pillar?

    28 min
  • 3. Building A Mindset For Growth

    MINDSET is everything!

    You don't get in the arena and you def don't stay in the arena without having a strong mindset.

    Listen to this episode to hear how your coaches developed their mindset!

    22 min
  • 2 What Happens Next?

    WHAT HAPPENS NEXT

    --

    "We are all one decision away from changing the rest of our lives"  

    Listen to this episode to see how the in the arena coaches rossman and coachbray made one little decision after another which lead to them creating the men they are today!

    --

    In this episode you'll learn:

    • how compound interest is your best friend
    • brief history of the inthearena coaches
    • what happens when you commit to yourself
    • 29 min
    • 1. Get In The Arena

      Coaches Ross Tschirn and Braydon Alley bring you the "In The Arena" podcast, their weekly guide to how maximize your potential through lifestyle habits, discipline, and self-awareness. They tell stories of their own experiences, and bring on their badass friends that have built the same skills in their lives to share their stories.  Get In The Arena, and subscribe. 

      Follow Our Journeys Here 👇

      Rossman Instagram 

      Braydon Instagram 

      In The Arena Instagram 

      In The Arena YouTube

      13 min

    About In The Arena

    From the publisher's feed

    Coaches Ross Tschirn & Braydon Alley take you through the learning, processes, and mindset that have shaped their journey in health, fitness, and self-improvement. They share their personal experiences developing their discipline and daily habits that have changed their lives - and they bring in perspectives from other elite trainers, wellness pros, and lifestyle entrepreneurs who have changed theirs through the same methods.