In The Arena Podcast

In this episode of In The Arena Podcast, Tia Friel joins Jared Miguez, Lauren Navarre, and Jonah Fry to break down the financial numbers business owners should understand and track as their businesses grow.

From balance sheets and cash flow to weekly metrics and forecasting, Tia shares how understanding your financials can help you see where your business stands today and make more informed decisions about where it’s going.

In this episode, we discuss:
- Tracking weekly and monthly financial metrics
- Understanding your balance sheet, income statement, and cash flow
- Using forecasting to plan ahead
- Managing cash beyond what you see in the bank
- Building the right financial advisory team
- Preparing your financials for growth, transition, or sale

Your financials tell the story of your business. Understanding that story can give you greater clarity as you plan, grow, and make decisions for what comes next.

🎙️ Hosted by Jared Miguez, Lauren Navarre, and Jonah Fry.
🎧 Find In The Arena Podcast on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of Meet St. Tammany, we’re talking all things Bras for a Cause and the local impact behind one of the Northshore’s most memorable community events.

Our guests share how funds raised through Bras for a Cause support local breast cancer patients and survivors through resources including transportation assistance, appearance services, food assistance, education, mammograms, and more.

In this episode, we discuss:
- The mission behind Bras for a Cause
- How funds raised stay in our local community
- Resources available to breast cancer patients and survivors
- What attendees can expect at this year’s event
- Ways the community can get involved and show support

Bras for a Cause returns Thursday, October 8th at 6 PM at the Harbor Center in Slidell, bringing the community together for an evening of entertainment, fundraising, and support for an important local cause.

🎙️ Hosted by Jared Miguez.
🎧 Find Meet St. Tammany on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of In The Arena Podcast, Dom Luke joins Jared Miguez, Lauren Navarre, and Jonah Fry to discuss an important part of a leader's meeting itinerary: creating a consistent meeting pulse for yourself, your leadership team, and other business owners and peers.

The conversation explores how intentionally setting aside time to step away from the day-to-day can create space to process challenges, have honest conversations, build accountability, and continue growing as a leader.

In this episode, we discuss:
- Creating a consistent meeting pulse as a leader
- Making time for personal reflection and development
- Vulnerability, accountability, and doing the hard work
- Dom's new book, That Others May Love More

Dom also shares how his work with business owners and leaders creates space to work through challenges and turn those conversations into action.

🎙️ Hosted by Jared Miguez, Lauren Navarre, and Jonah Fry.
🎧 Find In The Arena Podcast on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of Meet St. Tammany, Chris and Leslie from the Northshore Community Foundation share how they're bringing local nonprofits together to identify community-wide challenges and work toward collaborative solutions.

They discuss how organizations can look beyond their individual missions, build stronger partnerships, and work together to address needs across our community.

In this episode, we discuss:
- Challenges facing the St. Tammany community
- Building partnerships between local nonprofits
- Creating collaborative teams around solutions

Chris and Leslie also share what to expect at their Upcoming Community Impact Non-Profit Pitch Competition on September 29th. 

🎙️ Hosted by Jared Miguez and Lauren Navarre.
🎧 Find Meet St. Tammany on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of In The Arena Podcast, Sam Caruso joins Jared Miguez, Lauren Navarre, and Jonah Fry to discuss how intentional meetings can create clarity, accountability, and action across your business.

From choosing the right meeting cadence to tracking metrics and working through issues, the conversation breaks down how structure can help teams stay aligned and keep the business moving forward.

In this episode, we discuss:
- Creating a consistent meeting cadence
- Working in the business vs. on the business
- Using scorecards and metrics to track progress
- Turning issues into clear action items
- Using meetings to reinforce standards and accountability

Sam also shares his approach to issue processing, why identifying the real problem matters, and how leaders can use meetings to create solutions their teams can actually act on.

🎙️ Hosted by Jared Miguez, Lauren Navarre, and Jonah Fry.
🎧 Find In The Arena Podcast on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of In The Arena Podcast, insurance agent and business owner Shawn Coffey joins Jared Miguez and Lauren Navarre to discuss how intentional meetings can keep teams aligned, create accountability, and help businesses solve problems as they grow.

Not every team needs the same meeting schedule. Shawn shares how his growing business uses different meeting rhythms across departments and why the purpose of the meeting should determine how often your team gets together.

In this episode, we discuss:

- Creating the right meeting cadence for your team
- Using agendas to address issues and opportunities
- Keeping meetings focused, consistent, and productive
- Creating accountability and giving leaders ownership

From daily check-ins to leadership meetings, the conversation explores how structure and consistency can turn meetings into a tool for solving problems and keeping everyone focused on where the business is going.

🎙️ Co-hosted by Jared Miguez and Lauren Navarre.
🎧 Find In The Arena Podcast on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of Meet St. Tammany, Paige Dover and Brittany Mott, founders of Wilderness Girls, join us with their daughters, Ari Dover and Hayden Mott, to share how they're helping young girls build confidence, independence, and practical skills through hands-on experiences.

Wilderness Girls was created to give girls opportunities to step away from screens, connect with one another, explore the outdoors, and learn skills they may not otherwise have the chance to experience.

In this episode, we discuss:
- The mission behind Wilderness Girls
- Practical skills through outdoor and hands-on experiences
- Building confidence, responsibility, and connection
- Their vision for growing the organization

From fishing and gardening to caring for animals, camping, cooking, and entrepreneurship, Wilderness Girls gives girls opportunities to learn by doing and discover new interests along the way.

We also hear directly from Ari and Hayden about their experiences and what they've enjoyed learning as part of the group.

🎙️ Hosted by Jared Miguez and Lauren Navarre.
🎧 Find Meet St. Tammany on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of Meet St. Tammany, we sit down with David Holloway to discuss Safe Harbor and its work supporting victims and survivors of domestic violence across St. Tammany and Washington Parishes.

David shares why raising awareness matters, the resources Safe Harbor provides, and how the organization helps individuals and families find safety, support, and a path forward.

In this episode, we discuss:
- Safe Harbor’s mission and local impact
- Resources available to victims, survivors, and their children
- Raising awareness around domestic violence
- The upcoming Real Superheroes of Safe Harbor event

The conversation also highlights ways the community can support Safe Harbor through donations, sponsorships, and the upcoming event on September 19.

🎙️ Hosted by Jared Miguez and Lauren Navarre.
🎧 Available now on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of In The Arena Podcast, John Roberts joins Jared Miguez, Lauren Navarre, and Jonah Fry to discuss how Accountability Charts and clear job priorities can help business owners build stronger teams and scale with intention.

An Accountability Chart creates clarity around each role, sets expectations before problems arise, and helps leaders determine what their organization needs to reach its long-term vision.

In this episode, we discuss:

- Building your Accountability Chart around where your business is going
- Creating clarity around roles, responsibilities, and expectations
- Putting the right people in the right seats
- Using accountability to strengthen leadership and team performance

John also shares how clarity can impact hiring, career growth, leadership, and the way teams take ownership when challenges arise.

Whether you're growing your team or refining the one you already have, this episode offers practical insight into building an organization that can grow without losing clarity.

🎙️ Co-hosted by Jared Miguez and Jonah Fry.
🎧 Find In The Arena Podcast on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS

In this episode of Meet St. Tammany, Ronnie Ranatza Jr. shares the mission behind the New Orleans 9/11 Memorial Stair Climb and how it continues to honor fallen first responders while supporting their families.

Together, they discuss preserving the legacy of 9/11, bringing the community together, and inspiring future generations through remembrance and service.

In this episode, we discuss:

- The purpose of the New Orleans 9/11 Memorial Stair Climb
- Supporting first responders and their families
- What participants can expect on event day
- Ways to get involved and support the mission

Whether you're attending the Stair Climb, supporting a first responder, or looking for ways to give back, this conversation highlights the power of service, remembrance, and community.

🎙️ Hosted by Jared Miguez, Lauren Navarre, and Jonah Fry.
🎧 Available now on YouTube, Spotify, and Apple Podcasts.

Follow Co-Hosts here: 
https://linktr.ee/ITAPSOCIALS