What if your home is shaping your health more than anything else in your life and you don’t even know it? 👀🏡
This week on In The Arena, co-hosts Lauren Navarre and Jared Miguez sit down with the powerhouse duo changing the way Louisiana thinks about wellness and construction: Courtney Carmadelle and Angelle Sullivan.

Courtney is a Building Biology New-Build Consultant, functional medicine practitioner, and licensed residential contractor — a rare combination that’s rewriting the rules of homebuilding. And right beside her is Angelle, her assistant and marketing lead, who helps families navigate testing, detoxing, and creating healthier living environments.

In this episode, they share:
- What a "healthy home" actually is and why it matters more than ever
- How they bring real value to families through education, testing, and wellness-based building practices
- How their business is run differently, with purpose, intention, and client support at every step
- Why Courtney’s contracting process stands out from traditional builders — and what homeowners should be asking
- How they’re creating community impact, one home, one family, and one conversation at a time

This episode will make you rethink the walls around you… literally.
Tune in for eye-opening insights, actionable takeaways, and a new perspective on what “home” should feel like.

#InTheArenaPodcast #BuildingHealthyHomes #CourtneyCarmadelle #AngelleSullivan #HealthyHomeMovement #CleanLiving #HolisticWellness #EnvironmentalHealth #FunctionalMedicine #HealthyConstruction #LouisianaContractors #CommunityImpact #WellnessEducation #HomeHealthJourney

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In this episode of In The Arena, co-hosts Lauren Navarre and Jared Miguez sit down with Dr. Jason Patrick O’Rear, founder of Limitless Chiropractic, to unpack the real science, heart, and purpose behind the work he does every day.

Dr. O’Rear shares how childhood experiences—and the people who helped shape him—sparked his passion for chiropractic care and set him on a mission to help others understand how the human body truly functions and heals.

You’ll hear:
✨ The moment from Jason’s childhood that changed everything
✨ The core premise of chiropractic care (and why most people misunderstand it)
✨ How he trains his team and invests heavily in continued education
✨ Why process, integrity, and excellence drive every part of Limitless Chiropractic
✨ His life mission: helping people experience health without limits

This episode is packed with clarity, mindset, and actionable insight—whether you’re a patient, business owner, or someone who just wants to understand their body better.

🎧 Listen here now or watch on youtube! 

#LimitlessChiropractic #JasonORear #InTheArenaPodcast #HolisticHealth #ChiropracticCare #Leadership #EducationDriven #LouisianaBusiness #HealthAndHealing

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In this episode of In The Arena, co-hosts Dominic Luke and Jared Miguez sit down with Jeffery Wayne Sonnenberg — a military veteran, real estate professional, and lifelong student of leadership.

Jeffery opens up about the moments that shaped him:
• Why he chose to join the military and what that experience taught him
• How sports, coaches, and mentors molded his discipline, resilience, and character
• The power of people in shaping who we become
• Why great leaders must allow their employees to fail — and why failure is the best teacher
• How giving your team real responsibility builds confidence, culture, and long-term success

As Jeffery shares, “Leadership isn’t about control — it’s about creating space for growth.”

This conversation is a deep dive into:
- Military mindset in business
- Emotional intelligence as a leader
- Developing your people through trust
- Letting go so your team can rise
- How personal history shapes professional excellence

If you're building a business, a team, or your own leadership skills — this episode hits home.

🎙️ Hosted by Dominic Luke & Jared Miguez
🎧 Listen here now or watch on YouTube!

#Leadership #InTheArenaPodcast #JefferySonnenberg #MilitaryMindset #BusinessLeadership #TeamGrowth #Entrepreneurship #LouisianaBusiness #LetThemFail #LeadByExample

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In this episode of In The Arena, co-hosts Lauren Navarre and Rebecca Saucier sit down with Shawn Coffey, owner of Shawn Coffey Allstate Insurance, to talk about entrepreneurship, discipline, and building a business that lasts.

Shawn opens up about what it really takes to start and grow your own agency and from the early challenges to the support system that pushed him through hard times. He breaks down the realities of being with a captive company, the pros and cons of different insurance models, and why understanding the industry structure is crucial for long-term success.

One of the most powerful parts of this conversation? Shawn’s belief that putting yourself on camera every day is like holding up a mirror to your productivity.
If you’re inconsistent, it shows. If you’re disciplined, it compounds.

Throughout the episode, Shawn shares insights on:
🔹 Empowerment through entrepreneurship
🔹 Captive agency vs. independent agency and what it actually means
🔹 Using video and visibility to hold yourself accountable
🔹 The daily discipline required to grow a business
🔹 Why “stacking small wins” is the secret to momentum

Whether you’re in insurance, business ownership, or simply need a motivational push,  Shawn’s story is full of wisdom, grit, and real-world perspective.

🎧 listen to episode here or watch the full episode on youtube!

#InTheArenaPodcast #ShawnCoffey #AllstateInsurance #Entrepreneurship #Leadership #BusinessGrowth #Accountability #SmallWinsAddUp #LouisianaBusiness #ArenaCollective

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In this powerful In The Arena episode, co-hosts Jared Miguez and Dominic Luke sit down with Justin Ansel Jr., founder of Geaux Beyond Wellness — a veteran who transformed his military discipline into a mission to heal others, body and soul.

Justin opens up about his transition from military life to holistic wellness, sharing how service, structure, and self-awareness helped him find peace and purpose outside the uniform. He discusses what it means to truly love and care for others, the power of healing from within, and how practices like fasting and meditation can completely transform your mental and physical health.

💡 In this episode:
- How military lessons translate into business and personal growth
- What it means to lead and serve with love and integrity
- The connection between physical and mental healing
- How fasting and meditation can unlock clarity and balance

This conversation is about more than wellness — it’s about purpose, service, and transformation.

🎧 Watch now on YouTube or listen on Spotify & Apple Podcasts.

#InTheArenaPodcast #JustinAnsel #GeauxBeyondWellness #VeteranOwnedBusiness #HolisticHealing #MilitaryMindset #Fasting #Meditation #Leadership #HealingJourney #LouisianaVeterans

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In this episode of In The Arena, co-hosts Lauren Navarre and Jared Miguez sit down with Shane Purvis, a seasoned banking professional and SBA expert from Bonvenu Bank, to uncover what it really takes to build strong financial foundations for your business.

With over 17 years in the banking industry, Shane shares how Bonvenu Bank got its name, the misconceptions surrounding SBA lending, and why loyal relationships with your bank are key to sustainable growth. He dives into the mindset of preparedness — setting goals, staying disciplined, and understanding your financials before you scale.

💡 In this episode, you’ll learn:
- The story behind Bonvenu Bank and its community-driven mission
- The biggest myths about SBA lending (and what business owners get wrong)
- Why where you bank matters as much as how you bank
- The importance of loyalty, trust, and relationships in business finance

Whether you’re starting, growing, or scaling your business — this episode gives you the insight you need to navigate your next financial move with confidence.

🎧 Tune in on YouTube, Spotify, or Apple Podcasts.

#InTheArenaPodcast #ShanePurvis #BonvenuBank #SBALending #BusinessFinance #Entrepreneurship #BankingTips #LouisianaBusiness #Leadership #FinancialGrowth

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From special operations to special seasoning, Brek Pitcher has lived a life built on discipline, grit, and purpose. After serving 8 years as a Naval Special Warfare Operator (SWCC) with Special Boat Team TWELVE, Brek traded combat boats for BBQ pits — founding The Notorious P.I.G. BBQ Shack, a veteran-owned brand known for its precision and intensity.

In this powerful episode of In The Arena, cohosts Jared Miguez and Dominic Luke sit down with Brek to talk about:
🔥 How his military mindset shaped the foundation of his business
💪 The biggest reason for his success in civilian life
🇺🇸 Why service doesn’t stop when you leave the military
🥩 The long-term mission behind The Notorious P.I.G.

This episode isn’t just about BBQ — it’s about what happens when discipline, leadership, and purpose meet passion.

#InTheArenaPodcast #BrekPitcher #TheNotoriousPIG #VeteranOwnedBusiness #Leadership #Discipline #Entrepreneurship #BBQDoneRight #BuiltOnDisciplineAndGrit #MilitaryMindset

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What if the secret to a thriving business isn’t just in what you build — but how you build it?

In this episode of In The Arena, co-hosts Jared Miguez and Lauren Navarre sit down with Robin Marquez, the powerhouse behind E.C.O. Builders, Inc., to uncover how she’s built one of Louisiana’s most respected construction companies — not just through great projects, but through people, purpose, and heart. 💛

Robin shares how treating employees like family inspires them to nurture the business as their own, and how clarity, communication, and community can transform your company’s culture from the inside out. She dives into her personal journey, the mindset that fuels her leadership, and the lessons every entrepreneur should know about finding (and serving) their ideal clients.

💡 What You’ll Take Away:
🔥 How to build a company culture people actually fight to protect
💛 Why leading with compassion creates loyalty—and lasting success
🎯 The secret to finding your ideal client and connecting with purpose
🚀 How aligning your mission with your mindset fuels real growth

This isn’t just about construction—it’s about building people, purpose, and impact that lasts!

🎧 Tune in now on YouTube, Spotify, or Apple Podcasts and get inspired to lead with integrity, purpose, and heart.

Youtube: https://youtu.be/Cr3FIfbfW_E

#InTheArenaPodcast #RobinMarquez #ECOBuilders #Leadership #CompanyCulture #Entrepreneurship #LouisianaBusiness #WomenInConstruction #BusinessMindset #CommunityDriven

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In this episode of In The Arena, co-hosts Jared Miguez and Lauren Navarre sit down with Steele McDaniel, founder of Steele-R Development LLC, a general contracting company built on hard work, family values, and grit.

Born and raised in Covington, Louisiana, Steele grew up watching his parents build their business from the ground up — and those lessons shaped how he leads today. He opens up about:

🏗️ The struggles and sacrifices of starting a business from scratch
👨‍👩‍👦 How growing up in a hardworking family instilled the grit needed to succeed
💪 Teaching his kids the importance of perseverance through challenges
🧠 Bouncing ideas off his father and continuing the cycle of growth and learning

This episode is a raw, inspiring look at what it really takes to build something that lasts — not just a company, but a legacy.

🎙️ Hosted by Jared Miguez & Lauren Navarre
🔗 Watch now or listen on Spotify & Apple Podcasts

#InTheArenaPodcast #SteeleMcDaniel #SRDevelopment #Entrepreneurship #FamilyBusiness #LouisianaBuilders #Leadership #Legacy #GritAndGrowth

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In this episode of In The Arena, co-hosts Jared Miguez and Lauren Navarre sit down with Mark Malkemus, founder of Foundations Hospice, to talk about what it truly means to serve others with dignity, empathy, and purpose.

Mark shares how living out your values daily—rather than just talking about them—creates a culture of excellence, compassion, and trust. He also discusses how providing incredible care naturally inspires word-of-mouth growth, why actions speak louder than words, and how he keeps himself—and his team—“charged up” to give their best every single day.

This conversation is a reminder that leadership isn’t just about strategy—it’s about heart.

✨ Episode Highlights:
~The power of word-of-mouth when you lead with service
~Living your values through everyday actions
~Building a culture of trust and accountability
~How to recharge yourself to better serve others

🎧 Watch now or listen on Spotify & Apple Podcasts!

#InTheArenaPodcast #MarkMalkemus #FoundationsHospice #Leadership #EmpathyInAction #ServeWithHeart #CommunityCare #BusinessWithPurpose #LouisianaLeadership

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