Ryan Frederick and Paul Fontaine are back to recap the week that was and is to come in the world of MMA. There was no shows this past week but a lot of news and Ryan and Paul go over it all including Phil Baroni, Dana White, Jose Aldo and a political insurrection and the death of ONE prospect Victoria Lee. Before all of that, they go over the first UFC Fight Night of 2023, happening Saturday afternoon at the UFC Apex. The show had a late change to the main event and Sean Strickland, for maybe the first time in UFC history, will headline the second straight card for the promotion, this time against Nassourdine Imavov. Ryan has his three fights to watch and Paul gives his UFC value bets. The question of the week has the guys predict who will be a low ranked contender right now that emerges as a title contender by the end of the year. And then the guys go over all the news and upcoming fight announcements to close out the show. 

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