Ryan Frederick and Paul Fontaine return from a much deserved vaction and on this week's show they discuss the following:

• The year in MMA in 2023 including best fights, fighters, moments and top news stories
• The year to come in 2024 including 3 bold prediction for each guy as well as predicting the UFC champions in each division at the end of the year
• UFC Fight Night from the Apex with a stacked card headlined by Magomed Ankalaev and Johnny Walker as well as OGs Jim Miller and Andrei Arlovski both on the card
• Conor McGregor coming back in June and how that could look
• The schedule of fights currently scheduled for the first quarter of the year included a ridiculously loaded UFC 299 from Miami

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