IN THE CLINIC with Rob

Hey Team,

In this Episode, Rob dedicates the episode to Fitness and Wellness. He starts with a tribute to Thanksgiving and what it means for him but quickly dovetails into basketball and winter. Why does Rob have a love/hate relationship with snow? He updates the audience on the clinic changes and how the office is genuinely "clicking" lately. Jill Palmer is excelling already in her new role with the company, and Rob explains how this clinic is undoubtedly the most value-based. Time is the most incredible resource on earth, and Rob explains how the physical therapy office gives each client the most time... and how this leads to the best outcomes. Rob adds depth to the podcast by educating the audience on why willpower doesn't exist and the top 10 reasons people become overweight or obese. He finishes the podcast with a powerful interview with Crystal Elliot. She explains the role the Virtual Personal Training Program has made in her fitness, wellness... and simply getting off the floor!!! If you are looking to get started with fitness, wellness, or improve your health... DO NOT MISS THIS EPISODE.

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Thank you Team, for listening.

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Hey Team, This episode is about grief and how to cope with a loss of a loved one. Personally, Rob and his wife recently lost one of their mentors in softball and life. Rob discusses the challenges this has created emotionally and dovetails this grief into a whole segment on why grief is good. Plus, he explains why nobody has the right to tell you have to or how long to grieve. He also touches on the reason our culture is not built for grieving. Rob continues the podcast discussing what coaching means to him and a lifelong coach to the Specialized Ecosphere, Jill Palmer. Jill is a long-time native of the area and has recently joined the team as a Client Services Specialist. Rob uses her second day on the job to put her under the microscope with an in-depth interview that gets powerful in how coaching changes lives.

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4:47 Underwear on or Underwear off? How do you know? What do you do?

11:31 Clinic Update: What is new? What is the response?

19:20 Clyde Brown: how we lost a great mentor and friend. Best lesson learned: How to give up being good to be great?

32:30 : Grief: Why we have it, what does it mean, how it helps you heal, and 10 ways to help the grieving process.

53:00 In-Depth Interview with Jill Palmer, what coaching means, and what she is worried about the most to start working with Sumner Specialized PT.

Thank you Team, for listening.

You are the absolute best part of our show! Keep Moving! Want to learn more about grieving and dealing with a loss of a loved one?

Please email [email protected] and add to the subject:

Continue with more great topics at sumnerpt.com/podcasts

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Hey Team, This episode is all about Men's Health to Prepare for Movember or No Shave November. Either way... we are highlighting Men's Health and why awareness alone with saving MILLIONS of lives. Rob explains some good stories as he dovetails these into how Bill Drake makes him accept accountability and completely changes his perspective. Gary Vay-Ner-Chuk's position is used to enlighten listeners on how to find true joy in their life. Rob also highlights Tifanie Wells and her quest to hike the Half Dome at Yosemite! Plus, Rob wraps it up with an impactful interview all young men need to hear. Trav Greene uses his experience with Testicular Cancer to give you the ONE THING to save your life.

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Thank you Team, for listening. 

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Hey Team,

Rob fires right into how his wife and daughter almost became cougar snacks in this podcast and why it's good to review a civics course. Plus, he takes a deep dive into his 4% topic on the Sleep, Pain, Depression Cycle and how to make a difference in your life. He rounds out the program focusing on pregnancy and calms the anxiety over every woman's top seven worries leading to childbirth. The podcast isn't complete until Emilee Gisler, Women's Health Provider, discusses the role she wants Sumner Specialized Physical Therapy to play in trailblazing women's health concerns. Emilee gives an excellent perspective on pregnancy concerns, how to help common pregnancy pains and sheds light on her role in improving women's lives during or after pregnancy. Back pain, neck pain, pelvic pain, incontinence, swelling, or sleep issues... Emilee tackles these in this must-listen podcast interview. Plus.... find out why Emilee is kicking Ryan Watson off the Softball Team!!!! 

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3:40  How my wife and daughter was chased by a cougar!

10:36  Why learning about civics helps appreciate American Values

16:01  4% Club Call Topic:  How to Break the Pain, Sleep, Depression Cycle

40:34  Why Rob loves pregnant bellies and Top Seven Pregnant Women Worries

1:02  In-Depth Interview with Emilee Gisler breaking down how you can be helped during pregnancy or after!

Thank you Team, for listening. You are the absolute best part of our show!

Keep Moving!

Want to learn more about our Pregnancy/Post Pregnancy programs? Email [email protected] and add to the subject: Prego

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Hey Team,

In this podcast, Rob gets going fast-talking about politics, the state of our Union, and what matters more than our political affiliation. He also discusses the last podcast, the success of exposure to the effect of concussions, and how we need to continue to drive awareness. Fitness is a hot topic this week as Rob explains how we tend to "Self Sabotage" our workouts, and he rounds out the podcast with an in-depth look at balance. How does balance affect your life, why is it an absolute, and why does losing one system increase our risk of falling. His final segment is with Dawn Singer and her experience battling cancer, surgery, and progression in physical therapy. Dawn gives a first-person view on how cancer is not always straightforward and drives awareness on what to look for in your own life. 

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3:10  Common values drive our connection

10:46  How to maintain positivity in a chaotic world

23:54  Why you "Self Sabotage" Your Fitness

42:40  What is Balance and Why It's So Important

1:04:30  In-Depth Interview with Dawn Singer 

Thank you Team, for listening. You are the absolute best part of our show!

Keep Moving!

Want to learn more about our Balance programs? Email [email protected] and add to the subject: balance

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Hey Team,

In this podcast, Rob gets passionate about concussions. As the former Athletic Trainer for Colville High School, his time leads him to tell a nearly tragic story of a football player with a head injury. Rob explains how this event led to the concussion evaluation procedures guaranteed to prevent further head injury tragedies. But why don’t all athletes use it? Rob discusses why he went over Menopause in his 4% Club Call and why fitness programs can help reduce menopause symptoms. Last, he has a sit-down interview with Bear Brooks, who gives his first-hand experience of the negative impact of multiple concussions on his life. You do not want to miss this interview.

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2:00 Surprise birthday party for Rob's daughter

08:22 Why menopause affects you health and how to prevent!

17:19 How tragedy was avoided while Rob was Colville High School's Athletic Trainer

22:35 How Objective Testing is needed for Concussion Evaluation and Return to Play Progressions, plus how to KNOW!

37:03 Interview with Bear Brooks with full description of how the mismanagement of two concussions changed the course of his life

Thank you Team, for listening. You are the absolute best part of our show!

Keep Moving!

Want to learn more about our concussion programs? Email [email protected] and add to the subject: concussion

Learn more at sumnerpt.com/podcasts

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Hey Team. Today Rob starts where he left off two weeks ago by welcoming Tyler Hansen to the team. He continues into why our Virtual Personal Training Program has exploded and why more people are signing up. Rob discusses how this program is different by the inclusion of his 4% Club. He takes a topic from his 4% club and presents this today: Dealing with a Narcissist and identifying Narcissistic abuse. Rob explains why people get more shoulder injuries during the fall and three ways to KNOW you need to get it checked out. Last, he discusses how Ryan Watson, ATC can help with local high school athletic training services and finished with a one-on-one interview with him.

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8:43 What is the Virtual Personal Training and 4% Club

18:22 Do you live with a Narcissist? What is Narcissistic abuse?

38:42 Who are Tyler Hansen and Ryan Watson? Plus, how we stop Concussions complications.

47:15 Do you have a shoulder injury? How to KNOW when you need help!

55:25 Interview with Ryan Watson, ATC, and why he loves helping athletes

Thank you, Team, for listening. You are the absolute best part of our show! Keep Moving!

Want to learn more? Email [email protected] and add to the subject: 4% club or Virtual Personal Training

Learn more at sumnerpt.com/podcasts

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Hey Team. Today Rob brings his podcasts full circle and discusses why he is more scared of Artificial Intelligence versus UFOs. He touches on some clinical updates regarding adding a new provider to help with his growing unique personal training program. But Rob gets FIRED UP talking about Neck Pain...when to KNOW you need help, and the best way to treat the most challenging neck problems. He gives a great interview with a former neck pain patient who has full liberty to ROAST him when Rob was young.

This podcast is a great listen, and you don't want to miss it!

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9:35 Why Rob is scared of Artificial Intelligence

24:40: Who is our New Provider and What is the Virtual Personal Training Program?

32:15 How to STOP neck pain

50:00 Interview with former Neck Patient.

Thank you, Team, for listening. You are the absolute best part of our show! Keep Moving!

Want More... go to sumnerpt.com/podcasts

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Hey Team. Today Rob really gets going on multiple topics to help improve your mental and physical health. He starts with how to deal with criticism, teaches how to decide when you ice vs. heat, and touches on how to help with anxiety. Rob presents two key strategies to help with building stress. Throughout this podcast, Rob offers multiple stories about injuring his foot, camping as a kid, and why toilet paper and electricity are related.   

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4:43 How to deal with criticism and what it REALLY means 

19:01 When to Ice vs. Heat? How do you know!!! 

35:00 Why we need community and how we all want accountability 

38:05 Why do we get anxiety and two surefire strategies to help 

58:16 Interview with my nine-year-old son Easton. 

 Thank you, Team, for listening. 

You are the absolute best part of our show! 

Keep Moving!

Learn more at sumnerpt.com/podcasts

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Today Rob discusses Ankle Sprains in detail.  Rob walks you through his experience of ankle sprains from playing basketball.  Rob explains in detail the Top Four things you cannot do to your recent ankle sprain and five ways to STOP recurrent ankle sprains.  Rob also goes off-topic into his theory on UFOs, what they REALLY are, and why this theory might be TRUE!  Plus, he spends the end of his episode on what marriage means.   

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4:05 Why would Rob run for School Board? 

6:50 Full segment all about Ankle Sprains  

33:30 Rob's extraordinary theory on UFOs and Aliens!  

44:35 What does marriage mean? 

Thank you, Team, for listening. 

You are the absolute best part of our show!

Keep Moving!

Learn more at sumnerpt.com/podcasts

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