In The Deep End

In The Deep End

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In The Deep End episodes

  • 172 Living Life In Recovery with Sterling Shrout

    Sterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others to make the changes that can open the same doors for themselves.

     

    Workshop: https://www.sterlingshrout.com/1-life-recovery-mastermind

    Website: 1lifefullylived.org

     

    Do you want to Change Your Brain?

    Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. 

    Learn more: https://www.theroadforward.ca/changeyourbrain

     

    Ready to get Calm and Connected? 

    Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

    Join us: https://members.connectedcalmlife.com/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

     

    42 min
  • Do you Have a Growth or Fixed Mindset?

    Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things get.

     

    Do you want to Change Your Brain?

    Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. 

    Learn more: https://www.theroadforward.ca/changeyourbrain

     

    Ready to get Calm and Connected? 

    Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

    Join us: https://members.connectedcalmlife.com/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

     

     

    13 min
  • 170 The Other Side of Addiction with Al Richards

    Al Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark film, Christmas Tree Lane. He will also be in the Second Season of The Chosen where he played a Roman Soldier, Crippled, Merchant, and Vendor. He also did an American First Credit Union and a My Pillow Commercial. In 2020 Al started sharing his story of what it's like living with an alcoholic and how it took him down a dark path. He's now wanting to help others who are going through the same and struggling.

     

    LinkedIn: @mralrichards

    Facebook: Al Richards

    YouTube: https://www.youtube.com/channel/UCHclww6GsZTBYGqDAucQtyw

     

    Do you want to Change Your Brain?

    Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. 

    Learn more: https://www.theroadforward.ca/changeyourbrain

     

    Ready to get Calm and Connected? 

    Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

    Join us: https://members.connectedcalmlife.com/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    52 min
  • 169 The Hardest and Best Year of My Recovery

    I used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that I can endure a lot more than I previously thought. These are just some of the gifts of recovery. 

     

    Do you want to Change Your Brain?

    Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. 

    Learn more: https://www.theroadforward.ca/changeyourbrain

     

    Ready to get Calm and Connected? 

    Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

    Join us: https://members.connectedcalmlife.com/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    25 min
  • 168 Living Sober with Forrest Ferguson

    Forrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his life was his religious upbringing. Forrest would go to church weekly and all he ever got out of that was a long list of deeds for which he would be sent to hell for. At this point in his life he felt no love from his parents or God, didn't have any real friends and he was sad and scared. Learn more on today's show.

     

    Do you want to Change Your Brain?

    Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. 

    Learn more: https://www.theroadforward.ca/changeyourbrain

     

    Ready to get Calm and Connected? 

    Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

    Join us: https://members.connectedcalmlife.com/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    50 min
  • 167 Belief Revision In Recovery

    Did you know that you can change your beliefs to resemble the life you want to create? I used to be plagued with limiting beliefs that told me I would never amount to anything or be able to create the life I desired. When I learned about Neuroplasticity and our brains' ability to change and adapt I started the practice of belief revision and now have been able to develop a growth mindset and change my belief system as a result.

    Join us on the next Rise Beyond Recovery Zoom Call! 

    Do you want to learn to rewire your brain so you can change your story and enhance your recovery? This is a great opportunity to connect with others in recovery where we get to share our wins, support each other by creating solutions to our roadblocks and help each other shine!

    Save your seat here: https://www.theroadforward.ca/risebeyondrecovery

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

     

    11 min
  • 166 The Gratitude Shift with Joseph Devlin

    Joseph Devlin is a respected behavioral health expert with more than 20 years of experience in the specialty of Drug and Alcohol Recovery and Treatment. His passion lies in guiding families on how to walk alongside a loved one in recovery, assist in the process of repairing the harm caused by addiction, and restoring peace, calm, and stability to the home. Some of his professional experience includes clinical director, professor, addiction counselor, treatment facilities auditor, and family group decision-making facilitator. He is an accomplished author and Joseph has extensive training and experience in trauma-informed care and restorative practices. He not only has professional experience, but he also walks his own adventure of recovery.

     

    Website:  josephbdevlin.com

    Linkedin: https://www.linkedin.com/in/joseph-devlin-ma-caadc-mac-24b51544/

    Facebook: https://www.facebook.com/Family-Sobriety-Now-101041835174371

     

    Join us on the next Rise Beyond Recovery Zoom Call! 

    Do you want to learn to rewire your brain so you can change your story and enhance your recovery? This is a great opportunity to connect with others in recovery where we get to share our wins, support each other by creating solutions to our roadblocks and help each other shine!

    Save your seat here: https://www.theroadforward.ca/risebeyondrecovery

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

     

    50 min
  • 165 Lift Yourself Up During The Holiday Season

    This time of year can be tough on so many and this year I wanted to share an episode that may lift you up during the holiday season. I share some strategies and techniques I get to use this time of year as I used to struggle and sometimes still do. The longer I have been sober the more I realize that as long as I continue to work on my spiritual growth the happier I get.

    Join us on the next Rise Beyond Recovery Zoom Call! 

    Do you want to learn to rewire your brain so you can change your story and enhance your recovery? This is a great opportunity to connect with others in recovery where we get to share our wins, support each other by creating solutions to our roadblocks and help each other shine!

    Save your seat here: https://www.theroadforward.ca/risebeyondrecovery

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    13 min
  • 164 Change Your Brain With Tamar & Lane Kennedy

    Did you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers!

    Learn More: https://www.theroadforward.ca/changeyourbrain

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    46 min
  • 163 Touched By Addiction with Jamie

    Each member at TBA has had their lives altered by addiction - they have been there, they know. The team is on a mission to provide a second chance at life for people still struggling, still stuck in that life. All proceeds will be used to pay the admission fees for a year's worth of rehabilitation. This program saved their lives - and they want to give that same opportunity to anyone in need.

    Addiction thrives in isolation and darkness. Darkness cannot exist in the presence of light. Touched by addiction is dedicated to exposing addiction and #ending this plague! Be that beacon of hope & light that so many desperately need!

    Learn more:

    Website: https://www.touchedbyaddiction.com
    Instagram: https://www.instagram.com/touchedbyaddiction/

     

    What is your current mindset? Book your 30 Minute Mindset Audit Call

    Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. 

    Book Here: Mindset Audit Session

     

    Social Media: 

    Website: www.theroadforward.ca

    Facebook: https://www.facebook.com/groups/risebeyondrecovery

    Twitter: https://twitter.com/riseinrecovery

    Instagram: @theroadbeyondrecovery

    LinkedIn: https://www.linkedin.com/in/tamarmedford/

    48 min

About In The Deep End

From the publisher's feed

In the Deep End: Sober Conversations

Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated. 

Tamar Routly and Lane Kennedy have combined over…