On today's episode, we discuss black history month.  The past, present and future of where we are going and how to preserve our legacy and history.

Remembering the life of Rev. Jesse Jackson, a pioneer in the fight for civil rights of African American.

This episode is a discusssion on Valentine's Day and its importance.  Why it should be celebrated by both people in a relationship.  Koko and Renee Remedy give suggestions on what each person can do to celebrate their love for one another.

This episode is a throwback of our very first sho before we brought Renee Remedy on.  Sit back and enjoyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa1  

This week's episode is a rewind of past episodes.  Each moment highlighted is from our most listened episodes.  Take a listen and check out the full and future episodes on all streaming podcast platforms.

This is our last episode of the year and we wanted to share some of our favorite things we do during the holidays.  Take al isten and join us on this sliegh ride into Christmas.  We'll see you next year In The Den in 2026.

This week is the wrap up of the conversation on work-life balance.  Approaching the holidays and finding that balance between work and life, so we gave some tips on how to relax during this holiday season.  Be sure to Like, Share and Subscribe to our channels whereever you get your podcasts.

We're Back with an all new episode discussing work life balance.  Koko, Renee and Jen delve into the conversation of work life balance and setting boundaries.   Get ready and join us on social media to share your thoughts.

Preparing for the holidays is not always easy.  Gathering family and friends together, sometimes comes with a price.  We're discussing ways that can help you make your holiday alitttle brighter this year.  Join myself (Koko) and special guest cohost (Renee Remedy) othis week In The Den for a look at how to survive the holidays.

Upadted Theme song for our show.

This week's episode delves into the insecurities that affect relationships and how to overcome them.  This episode is for men and women.  If you are dealing with any insecurities, please talk to someone that help you overcome them.

Upadted Theme song for our show.