In the Flesh - Conversations on living fully in the body

In this episode of In the Flesh, I speak about the natural cycles of contraction and expansion we move through in life, and why periods of darkness are not something to fix — but something to surrender into.

To join my upcoming online somatic ceremony Sanctuary on March 29 go to my website: https://www.gracerodaughan.com.au/sanctuary

This meditation is designed to support you really connect with the sensations of your body. It's great for grounding, slowing down, and feels like you've just had a big nap once you complete it. Meditation begins at 6mins40seconds and is about 25 mins long. Enjoy!

Healing doesn't happen overnight through quick fixes or intense experiences. True change happens through consistency — tending to your body, mind, and spirit daily through your routine, nourishment, and inner work.

In this episode, Grace shares about her journey healing from chronic illness and an autoimmune condition, and how it has been the small, everyday steps toward healing that have provided the most fulfillment. A grounded conversation on holistic healing, daily practices, and the devotion required for long-term health and wellbeing.

I hear so many women blaming men or the apps for their dating issues, but I'm here to tell you, babe — it's not helping. Projecting your challenges onto the outside world is getting you nowhere — and I bet it's not getting you any dates either. In this episode, I give you empowering tools to take responsibility for your life and bring a different perspective to your dating experiences.

If you want to explore this further, you can purchase my online course, Modern Dating for Women, via www.gracerodaughan.com.au/modern-dating-for-women