In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance.

This episode updates the listener on my summer endeavors, future goals for the show and my coaching services, and more.

Visit intheflownutrition.com to connect and learn more. Cheers to more podcast and video content to come.