We have a conversation with our good friend Quincy Morris. Some of the topics we cover are his martial arts origin, competition advice and his ministry philosophy.

The horse whisperer Royce Goodman joins us once again to discuss horses and the cowboy lifestyle. If you would like to get a hold of Royce, send him a message on his facebook. 

https://www.facebook.com/royce.goodman.37

We dive into a quick history lesson on "Ground and Pound" Enjoy!

We answer one of our listeners question in regards to our Martial Arts origin story. What is your Martial Arts origin story? 

We talk about what Cinco de Mayo(May 5th) is all about. Enjoy!

What is Flow rolling? How can I use flow rolling to improve my jiu jitsu? What are some benefits of flow rolling? 

Pull up a chair and have a listen. 

Every country, state, city and town have stories about their surroundings. They are often times told as a form of warning. Other times the stories are told as a way to entertain themselves. In this episode we talk about several urban legends from the state of Oklahoma. Have a listen!

We talk about the dreaded warm ups in Martial Arts, especially in Brazilian Jiu Jitsu. Don't be a chicken and miss the warm ups!