Such a pleasure to share my conversation with Thomas Goldhar.

Thomas is a channel, life coach and content creator. His mission is to help people reconnect with their soul's truth.

We talk about all our favorite things (ha) :

Part 1: spiritual awakening, Thomas's journey to becoming a channel, what is channeling, fear of sharing talents and being judged and rejected, how Thomas works and help people and more

Part 2: road to healthy masculinity and being an authentic men in new era, darkness and light energy, how contrast helps us to see our path and sense in the world and more.

Enjoy & Thank you Thomas!

Connect with Thomas:

TikTok: https://www.tiktok.com/@thomas_channels

YouTube: https://www.youtube.com/@Thomas_Channels

Book Reading with Thomas: https://beacons.ai/thomaschannels

Thomas's course on Skool: https://www.skool.com/the-truth-behind-yourself-7653/classroom

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice.The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsorsor advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

We have talked about intuition before but it is coming up again especially in this year, ear of authentic and soulful actions.Trust it, learn it, practice it!Lets talk about it.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice.The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsorsor advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Another lesion form last few years. As a recovering people pleaser it was a hard one for me toimplement but when I did life became so much easier and more aligned. It is asimple rule: if it’s not hell “yes” it is a hell “no”! Let’s talk about it.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:⁠⁠⁠⁠⁠https://www.tinyspacetobreathe.com⁠⁠⁠

Plant trees: ⁠⁠⁠⁠⁠https://onetreeplanted.org/⁠⁠⁠

Energy reading & healing: ⁠https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Keywords:

self-awareness, intuition, saying no, life lessons, personal growth, boundaries, fulfillment, alignment, recovery from people pleasing

Key Topics

• The 'Hell Yes' or 'Hell No' rule for decision-making
• The importance of intuition and body awareness in choices
• Lessons from personal experiences on saying no
• The impact of boundaries on fulfillment and alignment

Chapters:

00:00 Introduction to Podcast

01:02 The Hell Yes or Hell No Rule

03:03 The Challenge of Saying No

04:19 Understanding and Respecting No

05:06 Jingiel 2 short (21.11.2025) 6.mp3

Disclaimer: The content shared inthis podcast is for educational and informational purposes only and is notintended as medical, psychological, therapeutic, legal, or professional advice.The host is not a licensed medical or mental health professional, and theinformation providedisnot a substitute for professional care, diagnosis, ortreatment. Always seek the advice of a qualified healthcare provider or otherlicensed professional with any questions you may have regarding a medical ormental health condition.Neverdisregard or delay seeking professional advicebecause of something you heard on this podcast. Participation in this podcastand any practices, suggestions, or reflections discussed is voluntary, and youassume full responsibility foryour choices, actions, and results. Advertising& Endorsements:This podcast may include advertisements, sponsorships,affiliate links, or paid partnerships. Any views or opinions expressed arethose of the host and guestsand do not necessarily reflect the views of sponsorsor advertisers. While products or services may be mentioned or recommended,these references do not constitute guarantees, endorsements, or claims ofeffectiveness. You areencouraged to do your own research and use your ownjudgment before purchasing or engaging with any product or service mentioned.

Lets continue deep divining in to life lessons from last few years.

This one took me a long time. To no force and push for things but allow things to come trough, co-create with life, others, God, universe.

Lets talk about it.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:⁠⁠https://www.tinyspacetobreathe.com⁠⁠

Plant trees: ⁠⁠https://onetreeplanted.org/⁠⁠

Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Keywords:

allowing, forcing, co-creation, energy healing, personal growth, life lessons, spiritual development

Key topics

• The concept of allowing versus forcing

• Personal growth through letting go

• Energy healing and intuitive guidance

• The role of patience and trust in life

• Practical steps to co-create with the universe

Takeaways

• Allowing creates space for life to unfold naturally.

• Forcing often leads to burnout and frustration.

• Rejection is often redirection and protection.

• Aligning with your heart and soul makes work feel like play.

• Small, gentle actions can lead to big changes.

Chapters:

00:00 Introduction and Personal Motivation

01:03 Reflecting on 13 Lessons of 2025

01:29 The Lesson of Not Forcing but Allowing

01:52 The Duality of Capricorn: Climbing and Flowing

02:16 Growing Up Independent and Pushing

02:39 Healing Childhood Wounds and Pushing in Life

03:06 Connecting with the Idea of Co-Creation

03:31 The Dance of Action and Allowing

04:17 Debunking the Myth of Hard Work

05:04 Practicing Allowing in Daily Life

05:57 Finding a Teacher Through Allowing

06:22 The Power of Gentle Action and Response

06:58 Rejection as Redirection and Protection

07:46 Remembering Childhood Lessons on Force

08:34 Encouraging Allowing and Patience

09:02 Wrapping Up the Lesson of Allowing

09:22 Supporting Causes and Personal Practices

09:47 Breath Work and Conscious Breathing

10:11 Energy Reading and Intuitive Guidance

10:59The Value of External Perspectives

11:24 Final Thoughts: Allow, Don’t Force

11:31 Original Music for the podcast was created by Jacek Jendrasik

Disclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

This is long time in making! In healing, in growing in analyzing...

External validation was my way of feeling safe, that I belong..that I exist! I rumbled with it, got curious, analyzed it and what to share with yu what I have learned along the way and from the other side.

Are you chasing or looking for external validation? This is something we should all look inti especially in a digital era.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:⁠https://www.tinyspacetobreathe.com⁠

Plant trees: ⁠https://onetreeplanted.org/⁠

Original Music for the podcast was created by Jacek Jendrasik.

Key Topics

The impact of social media on validation

Healing from childhood validation issues

Distinguishing external validation from internal worth

Practical exercises for self-validation

The role of community and acceptance

Chapters

00:00 Introduction to External Validation

05:41 Unpacking Childhood Influences on Validation

11:18 Navigating Community and Support

18:14 Jingiel 2 short (21.11.2025) 6.mp3

Keywords

external validation, self-worth, social media, healing, personal growth, mental health, validation, self-love, community, authenticity

Disclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

In this part 2 of my conversation with Anna Tsui we touch why positive forces in the world, “the light” already won (even if it does not feel like it ; ) ), beauty, brilliance and importance of integrating our shadow and darkness and truth about creating new indemnity

Anna Tsui - entrepreneur, author, business coach, light worker is back on In The Good Company Podcast.

Anna is a tough leader that helps people live and thrive duringthis time of major change and chaos.

Enjoy!

Anna Tsui - entrepreneur, author,spiritual business coach,light worker is back on In The Good Company Podcast.

Anna is a tough leader that helpspeople live and thrive during this timeof major change and chaos.

In this part 2 of the conversation, we talkabout importance of allowing ourselvesto change, being optimistic in this intense world, Anna’s take on energy ofFrie Horse, importance of authenticity, taking align action and how wecontribute to collective energy.

Enjoy!

Connect with Anna Tsui:

Web: ⁠https://www.annatsui.com/⁠

Instagram: ⁠https://www.instagram.com/ms.annatsui/?hl=en⁠

Tiktok: ⁠https://www.tiktok.com/@ms.annatsui⁠

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:⁠https://www.tinyspacetobreathe.com⁠

Plant trees: ⁠https://onetreeplanted.org/⁠

Chapters:

Part 1:

00:00 Returning to the Podcast: ASpecial Reunion

02:44 Embracing Inconsistency: TheCreative Journey

05:40 The Power of Optimism:Navigating Dark Times

08:35 The Year of the Fire Horse:Harnessing Energies

11:17 Grounding in Action:Balancing Fire and Stability

13:12 NEW CHAPTER

13:57 The Energy Grid: How OurEmotions Affect Others

16:44 Shifting Perspectives: SeeingPower in Struggles

Part 2:

19:32 The Importance ofSelf-Reflection and Authenticity

22:16 The Light is Winning: APositive Outlook on Challenges 31:45 Embracing the Light Within

33:27 Confronting Darkness andShadow Work

36:23 The Role of Women inTransformation

40:05 Integrating Darkness and Light

44:00 Authenticity and the NewIdentity

47:31 Connecting with the DivineFeminine

49:11 Creating Impact ThroughContent

Key words: energy healing,authenticity, Fire Horse year, astrology, shadow work, collectiveconsciousness, spiritual growth, self-discovery, empowerment, transformation

Disclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical,psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seekthe advice of a qualified healthcare provider or other licensed professionalwith any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heardon this podcast. Participation in this podcast and any practices, suggestions,or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcastmay include advertisements, sponsorships, affiliate links, or paidpartnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. Whileproducts or services may be mentioned or recommended, these references do notconstitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasingor engaging with any product or service mentioned.

Anna Tsui - entrepreneur, author, spiritual business coach,light worker is back on In The Good Company Podcast.

Anna is a tough leader that helps people live and thrive duringthis time of major change and chaos.

In this part 1 of the conversation, we talk about importanceof allowing ourselves to change, being optimistic in this intense world, Anna’s take on energy of Frie Horse, importance of authenticity, taking align action and how we contribute to collective energy.

Enjoy!

Connect with Anna Tsui:

Web: https://www.annatsui.com/

Instagram: https://www.instagram.com/ms.annatsui/?hl=en

Tiktok: https://www.tiktok.com/@ms.annatsuiConnect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees:https://onetreeplanted.org/

Chapters:

00:00 Returning to the Podcast: A Special Reunion

02:44 Embracing Inconsistency: The Creative Journey

05:40 The Power of Optimism: Navigating Dark Times

08:35 The Year of the Fire Horse: Harnessing Energies

11:17 Grounding in Action: Balancing Fire and Stability

13:12 NEW CHAPTER

13:57 The Energy Grid: How Our Emotions Affect Others

16:44 Shifting Perspectives: Seeing Power in Struggles

19:32 The Importance of Self-Reflection and Authenticity

22:16 The Light is Winning: A Positive Outlook on Challenges 31:45 Embracing the Light Within

33:27 Confronting Darkness and Shadow Work

36:23 The Role of Women in Transformation

40:05 Integrating Darkness and Light

44:00 Authenticity and the New Identity

47:31 Connecting with the Divine Feminine

49:11 Creating Impact Through Content

Key words: energy healing, authenticity, Fire Horse year, astrology, shadow work, collective consciousness, spiritual growth, self-discovery, empowerment, transformation

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided isnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Today a little story how my lost phone on my recentbirthdays helped my heal and grow further. This episode is also a reminder howduring these fast energy, collective consciousness  expansion times you too can expand, heal andgrow, incredibly fast.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees:https://onetreeplanted.org/

 Takeaways

• We are in a phase of consciousness that allows for fast healing.
• Healing can come from unexpected experiences, like visiting a Korean spa.
• It's important to create your own birthday experience without relying on others.
• Self-reliance is crucial in emotional healing and personal growth.
• Disconnection can lead to deeper self-understanding and healing.
• Life often teaches us through small, everyday lessons.
• Being present allows us to recognize opportunities for growth.
• Community support plays a vital role in our healing journeys.
• Embracing change can lead to unexpected blessings.
• Reflecting on experiences can deepen our understanding of ourselves.

• Healing Through Disconnection: A Birthday Reflection
• Embracing Change: Lessons from Life's Unexpected Moments

• "I had to heal that and rely on myself."
• "It was just like a beautiful, beautiful experience."
• "Sometimes life shows us these little lessons."

Chapters:

00:00 Introduction to Personal Growth and Healing

01:20 Embracing Change and Healing Through Experiences

08:14 Lessons from Disconnection and Self-Reliance

11:29 Community and Healing Practices

Disclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical,psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided isnot a substitute for professional care, diagnosis, or treatment. Always seekthe advice of a qualified healthcare provider or other licensed professionalwith any questions you may have regarding a medical or mental health condition.Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices,suggestions, or reflections discussed is voluntary, and you assume fullresponsibility for your choices, actions, and results. Advertising &Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of thehost and guests and do not necessarily reflect the views of sponsors oradvertisers. While products or services may be mentioned or recommended, thesereferences do not constitute guarantees, endorsements, or claims ofeffectiveness. You are encouraged to do your own research and use your ownjudgment before purchasing or engaging with any product or service mentioned.

NEW!

Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.

On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways

• The goal is to have the most beautiful, aligned, fulfilling life.
• February is one of the most intense months energetically.
• Grounding techniques like cleaning can help manage intense energies.
• Staying hydrated is crucial for energy flow.
• Nervous system regulation is essential for emotional well-being.
• Breathwork can be a simple yet effective tool for calming the mind.
• Embracing change is necessary for personal growth.
• Self-care practices contribute to the collective energy.
• Not all changes are scary; some can be beneficial.
• Taking care of oneself allows for better support of others.

Chapters

00:00 Introduction to Good Company Podcast

00:56 Weekly Energies and Intensity of February

02:53 Grounding Techniques for Intense Energies

05:49 Nervous System Regulation and Breathwork

08:31 Embracing Change and Personal Growth

12:19 Conclusion and Call to Action

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Today simple message: everything is figureoutable. I think this reminder is needed in these crazy, uncertain and full of fear times we are living in. So lets talk about it.

Connect with me:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways

• Everything is figureoutable, even in chaotic times.
• Reflect on past challenges to regain confidence.
• Look at the world with childlike wonder.
• Asking for help can lead to unexpected solutions.
• Maintain an open and positive mindset to allow solutions to flow.
• Challenges can be viewed as opportunities for growth.
• Perspective shifts can help in problem-solving.
• Collaboration can enhance problem-solving efforts.
• Simple reminders can be powerful in tough times.

Engaging with nature can foster personal growth. 

Chapters

00:00 Introduction and February Energies

00:58 Lessons from the Past: Everything is Figureoutable

03:05 Personal Empowerment and Reflection

05:33 Asking for Help and Support07:22Maintaining a Positive Mindset

10:08 Resilience Through Challenges13:05The Power of Perspective

14:46 Collaborative Problem Solving

15:29 Conclusion and Call to Action

18:52 Jingiel 2 short (21.11.2025) 6.mp3

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.