Friendship breakups can hurt just as much—if not more—than romantic ones. In this episode of In the Grey, we’re diving into the hard truth about toxic friendships: how to recognize them, why we stay too long, and what it really takes to walk away. If you’ve ever felt drained, manipulated, or guilted by someone you call a friend, this one’s for you. It’s time to talk about boundaries, self-respect, and the power of letting go. 

In this powerful episode of In the Grey, we sit down with a guest from the trans community to talk about what it really means to live, exist, and thrive as a trans person in today’s world. From the fight for basic human rights to personal stories of resilience, identity, and hope—this conversation goes beyond headlines and dives into the lived experiences that deserve to be heard. This isn’t about politics—it’s about people. 

Resources:

Trans Misconceptions and Facts - Keshet

A guide to LGBTQ+ allyship - akt

The Trevor Project - Suicide Prevention for LGBTQ+ Young People

[Gender dysphoria - Symptoms and causes - Mayo Clinic].

Related Reading: "The Transgender Issue" by Shon Faye.

Everyone says kids are the next step—get married, settle down, have children. But what if that’s not your path? In this episode of In the Grey, we challenge the default narrative around parenthood, question the pressure to have kids, and explore what it means to choose a different kind of legacy. Whether you’re childfree by choice, unsure, or just tired of the expectations—this one’s for you. 

We’ve all waited around for motivation to strike—but what if that’s the biggest lie we’ve been told? In this episode of In the Grey, we dive into why motivation can’t be trusted, how momentum and discipline carry more weight, and what it really takes to keep going when you don’t feel like it. Whether you’re stuck, burned out, or just tired of waiting for the “right time,” this one’s for you. Let’s talk about doing the work even when it’s messy, imperfect, and hard. 

 Insecurity has a voice—and it’s a liar. In this episode, we unpack the quiet, damaging lies our insecurities whisper to us: You’re not good enough. You don’t belong. You’ll never measure up. Sound familiar? You're not alone. Join me as we explore where these thoughts come from, how they shape our identity, and what it takes to challenge them. Because once you recognize the lies, you can start living in the truth. 

 In this episode of In the Grey, we’re diving into religion—not the version that’s wrapped in fear or perfectionism, but the real, messy, human side of it. We’ll talk about faith, doubt, deconstruction, and why questioning isn’t the opposite of belief. Whether you’ve walked away, are holding on by a thread, or are somewhere in between, this one’s for you. Let’s talk about religion without the filters. 

 What happens when you don't fit neatly into a box in a world that demands you choose a side? In this episode of In the Grey, we explore the exhaustion that comes from constant polarization—whether it’s politics, religion, identity, or social issues. Why are we expected to be all-in or all-out? And what if truth actually lives somewhere in the middle? Let’s talk about the power of nuance, the courage to sit in discomfort, and why living in the grey might be the most honest place to be.