This episode is all about ways to reset your mind, body, and spirit.. Oh and we talk a bit about cats too. Stay tuned.. 

In life sometimes it's hard to make the "right" decisions for your life whether it be in your profession, diet, relationship, and anything else. Here is a breakdown of what we will be discussing today:

Cup Of Tea Segment: Blood Sugar checklist. Are you making the right decisions to keep a level blood sugar level?

The Grey Zone: Argument analysis! We're looking at both parties in a relationship and analyzing why we argue the way that we do. from the silent treatment, to not caring, we're getting vulnerable and discussing it all. 

Striking Thought: Making Decisions! What does it mean to "make the right decision" and how do you decide what decision to make, and live with it? 

We hope you decide to stay tuned for this one. 

Patience in all things can really make a big difference in the way you perceive life around you. Easier said than done though; am I right. Let's talk all things patience. Stay tuned.. 

In this new segment Love Then Hate Now We will be discussing things that we loved as kids, but now hate as adults. In this episode we will be doing the Summer edition. Camping, staying out late, and many others are on the chopping block. Stay tuned.. 

What are your priorities? Do you know what makes you tick? What makes you feel good, or bad? Are you enjoying the process that is your life? Don't worry, we are going to discuss, and help you answer all of these questions in todays episode so stay tuned. 

Life is all about balance; but what do you do when that balance is off? How do you begin to find that balance; and when you have it, how do you sustain it? Well let's discuss some actionable strategies you can use to find, and sustain both physical and mental balance. Stay Tuned.. 

In this episode of Break Time we contrast and compare the differences between our generation of kids (80s babies) to the generation we see today. Looking at childhood activities, technology, social life, work life, and more, what differences do we see? Stay tuned.. 

In a time where it's who you know, and social media is king, it's hard not to take everything personal. Don't worry, in this episode we are going to dive into strategies of how not to take things so personal. Easier said that done, we know. Stay tuned.. 

In this new segment called Asking The Other Half, we will be asking each other questions on behalf of being the other half of the relationship. So in our case specifically, Striker will be asking questions on behalf of Men, and Tea will be asking questions on behalf of Women. We will be asking the questions you have always wanted to ask your significant other, so stay tuned. 

Learning lessons as you go through life is important towards building the life you want and deserve. In this episode we discuss some strategies we use, and lessons we have learned. Also we discuss some strategies you can use to live your best life. Stay tuned..