Have you ever wondered who you were really meant to be?

In today’s episode, Lindsay Taylor sits down with Human Design mentor Abbey Rae Wilson to explore how understanding your unique energetic blueprint can shift the way you show up in life. Whether you’re navigating major transitions, feeling stuck, or simply curious about your authentic self—this conversation will open a new door.

Abby shares the foundations of Human Design in a relatable way, offering practical insights for self-discovery, emotional well-being, relationships, parenting, and more.

✨ In this episode:

• What is Human Design and why does it matter?

• The 5 energy types and how they function

• Tools for realignment and self-trust

• How understanding your design can ease EVERYTHING

This is a gentle, curious, and powerful guide for anyone ready to get to know themselves on a deeper level.

🎙️ Subscribe to In the Heart of the Vault for more episodes on healing, transformation, and self-awareness.

In this powerful episode, Erin Lazarus opens the vault and shares what it means to live with lupus, navigating life after losing her leg, and holding onto an unbreakable spirit. From hospital beds to one of her biggest dreams—completing the London Marathon—her story isn’t just about survival; it’s about choosing light, grit, and grace every single day

This episode is a celebration of the human spirit, a tribute to perseverance, and a reminder that strength looks different for everyone

In this honest solo episode, host Lindsay Taylor opens up about the mindset she was raised with — what she calls the “crack-on theory.” It’s the belief that no matter what happens, you simply keep going. No space for tears, no room for emotions — just get on with it.

She explores the impact this mentality has had on her own grief journey, the generational roots of emotional suppression, and the silent expectations placed on parents (especially mothers) to stay strong in the face of tragedy. Lindsay shares both the strength and struggles of being raised this way, and what it means to unlearn those patterns today.

This is a vulnerable reflection on grief, motherhood, identity — and what happens when we finally allow ourselves to feel

n this deeply moving episode, we sit down with Jamie Buccheri—a devoted mum and entrepreneur—who bravely shares the story of her beautiful son Hunter, who passed away in a tragic accident at just six months old.

Jamie opens up about the day her world changed forever, how she’s navigated the unimaginable grief of child loss, and what it’s been like trying to find herself again as both a mother and businesswoman. Her strength, vulnerability, and honesty are a guiding light for any parent who has faced loss or anyone supporting someone who has.

This episode is a tender tribute to Hunter and a powerful reminder that grief doesn’t have a timeline—and healing can look different for everyone.

How does the body hold onto trauma, and how can we heal through it? In this powerful episode, Anne Lepelaars, a somatic mental health therapist with 15 years of experience, shares her unique approach to trauma healing. Having worked with traumatized individuals in Iraq and Afghanistan, Anne offers a perspective that goes beyond traditional psychology—focusing on how the body communicates emotions, stores trauma, and guides us toward healing.

Anne explains why trauma isn’t something to “release” or “get rid of” but rather something to understand, integrate, and honor as part of our life story. If you’ve ever struggled with anxiety, stress, or past trauma, this episode offers a deeply insightful and compassionate approach to healing.

🎧 In this episode, we discuss:

✨ What somatic therapy is and how it differs from traditional psychology

✨ How the body stores trauma and emotions

✨ Ways to connect with and listen to your body for healing

✨ How to integrate trauma into your life story instead of trying to erase it

💬 Have you ever noticed how your body responds to emotions? Let’s continue the conversation—DM me or share your thoughts.

#SomaticHealing #TraumaRecovery #MentalHealth #BodyWisdom #HealingJourney #GriefAndHealing #MindBodyConnection #Podcast

What if the key to healing grief was found in the way our brain and body connect? In this episode, Dr. Ashleigh Moreland, a neuroscientist specializing in transformation, shares how neuroscience, somatic work, and emotional intelligence come together to create real, lasting healing.

We dive into:

🧠 How the brain processes grief and trauma

💫 The connection between the nervous system and emotional healing

🌱 Somatic techniques for processing deep emotions

💡 Why emotional intelligence is essential for moving forward

This conversation bridges the science of transformation with the soul of healing, offering insights into how we can work with our brain and body to navigate loss.

💬 Have you ever felt stuck in grief? Let’s chat—DM me or share your thoughts.

#Neuroscience #HealingAfterLoss #EmotionalIntelligence #SomaticHealing #GriefSupport #Transformation

“Grief doesn’t come with a guidebook, but what if you had someone to help you navigate it?”

In this episode, I sit down with Karen Taylor, a grief and loss coach, who shares her expertise on what it truly means to process grief, find healing, and rebuild life after loss. We discuss:

🖤 What a grief coach does and how they support healing

💬 Common struggles people face after losing a loved one

🌿 Practical tools and mindset shifts to process grief

💡 Why grief isn’t about ‘moving on’ but moving forward

If you’ve ever felt lost in grief or unsure of how to move forward, this episode is for you. Karen’s insights will provide comfort, clarity, and hope.

💬 Have you ever considered grief coaching? Let’s chat—DM me or share your thoughts.

How do you hold space for your child’s grief when you’re still processing your own? In this episode, we dive into the unique challenges of parenting while grieving and how to support children through loss.”

As a mum, your instinct is to protect and comfort your kids, but when you’re grieving too, it can feel overwhelming. We discuss:

💔 Helping children understand loss in an age-appropriate way

🫂 Managing your own grief while supporting theirs

🗣 Encouraging open conversations about feelings and memories

🌱 Creating a safe space for healing as a family

This episode is a heartfelt conversation for any parent navigating loss with their child. You are not alone. 💜

💬 Have you experienced this? Let’s connect—DM me or share your story

How do you navigate pregnancy and birth while grieving the loss of your mum? In this deeply personal episode, Natalie Helman opens up about losing her mum to cancer and the emotional journey of stepping into motherhood without her by her side.”

Natalie shares how she coped with grief during pregnancy, the challenges of preparing for birth without a mother’s guidance, and how she found healing through hypnobirth. This conversation is raw, real, and a testament to the strength it takes to embrace motherhood while carrying the weight of loss.

🎧 Tune in to hear:

✨ How Natalie processed her grief while pregnant

✨ The emotional challenges of becoming a mother without her mum

✨ How hypnobirth helped her find peace and strength

✨ Advice for anyone navigating loss and a major life transition

If you’ve experienced grief, loss, or the transition into motherhood, this episode is for you. 💜

💬 Have you gone through something similar? Let’s talk—DM me or share your thoughts

BASE jumping is an extreme sport filled with risk—but no one ever thinks tragedy will strike their family. Jessica Nicholls lost her brother, Josh, in a devastating BASE jumping accident, and in this episode, she opens up about the heartbreak, grief, and healing that followed.”

Jessica shares the emotional impact of losing Josh, how she coped with the shock of his passing, and what it means to navigate life without him. She also speaks on the dangers of extreme sports and the bittersweet reality of chasing adventure.

If you’ve lost someone unexpectedly, this episode is for you. You’re not alone. 💜

💬 Have you experienced the loss of a loved one? Share your story in the comments—we’re here to support each other.

🔔 Subscribe for more powerful conversations on grief, loss, and finding strength through tragedy.