In this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every day in life and in leadership. Their love story proves that even the most broken beginnings can lead to a God-centered life full of purpose while building a legacy. Troy gets vulnerable about his battle with alcoholism and how discovering the power of the “F word” – FORGIVENESS - and building a real relationship with Jesus changed his life. Cassie opens up about praying over him during his darkest days, never giving up even when it felt impossible.Troy shares how addiction led him to surrender, why forgiveness saved his marriage, and how Jesus rewrote his story and Cassie was the steady anchor through it all.We also celebrate Troy’s journey dancing for a cause in the Boca Ballroom Battle, helping raise over $100,000 for the George Snow Scholarship Fund, and how their businesses continue to pour back into the community they love.If you’re feeling stuck, broken, or unsure… this episode is your sign to let go and let God.I promise… it just might be the best decision you ever make.

On this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are ever truly ready. Grief isn’t just about losing a person; it can come from the end of a relationship, a dream, a season of life, or a version of ourselves we thought would last forever.Grief is love with nowhere to land.It shapeshifts. It surprises us. It knocks the wind out of us.And despite what society tells us “be strong,” “get over it,” “move on” grief is not weakness. It’s actually an expression of the deepest kind of love.Kristen shares how grief has changed her, what it continues to teach her, and why it’s okay if your healing looks messy, nonlinear, or nothing like what people expect. This conversation offers honest encouragement, compassion, and a reminder that you’re not alone and you don’t have to give up, even on the days you feel like you can’t keep going.If you’re carrying grief big or small, fresh or decades old, this episode is a soft place to land.

We’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and how those experiences, while painful, have also created space for compassion, growth, and grace. From managing relationships to walking through loss, this episode is a reminder that every season teaches us something about who we are and how strong we can be. Because the more you know yourself, the more you can heal, love, and live fully.

After a summer of rest, reflection, and a little real-life healing homework, In The Know with KO is back! Host Kristen “KO” Adams returns re-energized and ready to spill the truth about what it really takes to move from surviving to thriving—spoiler alert, it’s not always pretty. From overcoming haters to practicing what she preaches, KO dives into the beautiful chaos of growth and reminds us that healing has no one-size-fits-all formula. This season is all about failing forward, finding joy in the mess, and living authentically through it all. Expect powerful conversations, inspiring guests, real talk, and lots of laughter. So, grab your coffee (or your kombucha) and get ready—because thriving just got a whole lot more interesting. And as always, thank you for listening, sharing, and being part of this journey!

In this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like.
You'll hear:
Common (and uncommon) symptoms no one warned you about
How hormones wreak havoc—and what you can do about it
Home remedies, functional medicine tips, and a few laugh-out-loud moments from KO’s own experience.The importance of advocating for your health when traditional medicine brushes you off
Whether you're in the thick of it or just trying to understand what’s ahead, this episode is full of candid conversation, practical advice, and a whole lot of heart. Grab your herbal tea (or your wine—we’re not judging) and let’s talk perimenopause like only KO can.

In this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the challenges of balancing school, friendships, and her health — all while navigating the ups and downs of adolescence. Her story is one of courage, clarity, and hope, and a powerful reminder that your diagnosis doesn’t define your destiny.

In this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside the traditional path, she's a testament to clarity, discipline, and bold authenticity. As a professional virtual assistant, certified yoga instructor, and lead singer in the music inductry - all while navigating lif e in a blended family - her story is as inspiring as it is relatable. We share a kindred spirit and similar journeys, and I can't wait for you to hear how she's turning societal expectations on their head! Let's get IN THE KNOW with Kayla Kuecha!

It’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin in a bad photo angle, and embracing the realness that comes with aging. We also get raw about loss—like the loss of losing both my parents—and the comfort that only decades-deep friendships can bring.
Denise and I reflect on the beauty of having someone who’s been through every life chapter with you—because no one wants to explain history. We talk about becoming an honorary “Casey sister,” the power of being unapologetically real, and why we’re proudly aging (no Botox… yet).
This is a celebration of perspective: letting go of caring what others think, choosing grace and laughter, and giving compassion freely—to others and to ourselves. From raising kids to fighting off the nap monster just to squeeze in a workout, we cover it all.
We’re not fighting the aging process—because spoiler: anti-aging products don’t work. Instead, how I'm embracing my new role as family matriarch, learning to say “no” without guilt, and accepting that not everyone will be happy for us. And that’s okay.
You’ll laugh, you might tear up, and you’ll definitely feel seen. This one’s for every woman trying to do her best while keeping it real.

In this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all.
As Founder of the South Florida Prep Home Education Program and creator of the Garrish Family Foundation, he’s made it his mission to pour into the next generation of athletes—honoring the memory of his late sister along the way with FREE Speed School on Sundays. Coach Garrish shares what it means to train with intention, how he connects with student-athletes on a deeper level, and why real impact goes far beyond wins and stats.
This episode is a masterclass in passion, purpose, and performance from one of the best in the game.

Today, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes.
Melissa also educates us on Narcan — the life-saving overdose reversal medication — and breaks down the stigma and fear surrounding its use. Whether you’re battling addiction, loving someone who is, or just want to understand more, this conversation is packed with compassion, truth, and the power of second chances.
This is more than a story of recovery — it’s getting IN THE KNOW about the power of redemption, resilience, and purpose.