On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you might need to stay with your routine.

We also dish on some of the new couples gracing our timelines. Meg and Klay. Tunde and Rad. Did I say that second one out loud? 

Join the call for a good time and find out what I made recently that you should make too! This meal idea will surprise you!

Got something you want to say about this episode? Send me a text!

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