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Ever wonder what goes through someone's mind during a race? Join Lily this week as she talks about everything race strategy. From pre race fuel to race mentality, Lily covers her entire race strategy. Through many trials and errors over the years, Lily shares what has helped her prepare to have her best race. No matter if the course is hilly or if the day is hot, Lily tackles each race with a strong mentality and strategy. Even if you are not a runner, the advice shared in today's episode is applicable to any athlete. 

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