The Green Frog

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After a short break, Lily is back in the studio to record weekly episodes for you. This week, she debriefs her crazy adventures over her break... like when she traveled to the Bahamas for Christmas. But she also levels with you about the importance of taking a break and resetting when she needed it. Listen now to catch up with Lily and have a little reality check <3

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 Everyone tells you to “make the most” of college, to join more clubs, get more experience, chase more achievements. But what happens when more turns into too much? From all-nighters and overloaded schedules to that guilt we feel when we try to rest, college hustle culture has made burnout seem normal. In this episode, Lily talks about why college students glorify being busy, what burnout really looks like, and how to redefine success without losing ourselves in the process. Because doing less doesn’t mean you’re falling behind, sometimes, it’s exactly what you need to move forward.

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Lily is back this week with a fun new Q&A episode! Listeners submitted their burning questions, and Lily answered them. Whether its about her go-to coffee order, or what she would tell her freshman self, this episode is full of fun moments and authentic reflections.

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Sometimes life feels like one long storm — everything piling up at once, plans falling apart, and motivation slipping away. But just like in nature, storms don’t last forever. In this episode, Lily talks about learning to find the beauty after the chaos, the little rainbow moments that remind us it was all leading somewhere. From tough runs to long days juggling work, school, and goals, this episode is a reminder that every challenge is shaping something brighter. 

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In this episode, Lily opens up about feeling discouraged while studying for the LSAT — and how that moment became a reminder that discouragement doesn’t define us. We’ll talk about why setbacks feel so heavy, how to keep them in perspective, and practical ways to move forward when life feels overwhelming. If you’ve ever let one tough moment shake your confidence, this episode will help you reframe it, regroup, and keep going. 

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Struggling to write a personal statement that actually stands out? In this episode, Lily breaks down how to craft a compelling story that showcases who you are — not just your achievements. From finding your unique angle to avoiding overused clichés, you’ll learn practical tips for brainstorming, structuring, and polishing your essay so admissions committees can’t forget you. Whether you’re applying to college, grad school, or a competitive internship, this episode will help you turn self-doubt into a statement of purpose you’re proud to submit 

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In this lighthearted yet practical episode, we explore how to step away from chaos and stay grounded. From dodging group-chat conflicts to setting healthy boundaries at work, you’ll learn how to keep your cool, protect your energy, and bring more calm into your daily life. With relatable stories and simple mindset shifts, this episode is your guide to living with less stress, and loving it. 

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It is so easy to get caught up in our lives and forget to show up for yourself Maybe something is a little bit scary and you're nervous if you can do it- the answer is YES, you can. Or maybe you want to move cities but are worried you won't make firends- the answer is YES, you can move cities and make new friends. You can show up for yourself in many ways, by saying yes to new opportunities, by speaking up for yourself and what you want, or even by delegating tasks to your teammates. In today's episode, Lily challenges you to show up for yourself and say yes more often, even if it is a little scary.

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Has Senioritis hit yet? Closing any type of chapter, whether its graduating college or just getting a new job, can be bittersweet. In this episode, Lily shares her own bittersweet feelings as she looks towards the future and wraps up her college experience. Any type of change can be difficult, and Lily shares advice as she reminisces on the good memories and continues to find little moments to enjoy.

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Each semester, you are given an opportunity to reset your life. Do you want healthier habits? To stop procrastinating? In today's episode, Lily talks about the common struggle of changing bad habits and adopting good habits to create the identity of who you want to be. Through goal words and vision boards, you can become the best version of yourself this semester. Stop waiting for the perfect moment, and start today by pushing play.

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