The Green Frog

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Meeting new people can be scary- I get it. Listen to today's episode to hear how you can branch out of your comfort zone and meet your people in college! Regardless of if it is your first year, or your third year, Lily shares personal stories of how she connected with her best friends. 

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Have you been wanting to budget for a while but haven't had the time? In this weeks episode, Lily reviews the budgeting apps she has tried, so you don't have to try them. If you want automated apps, easy spreadsheets, or general budgeting tips, Lily talks about them on. Lily's top three apps were: Money +, Every Dollar, and Good Budget

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Have you ever been injured and felt completely discouraged? Lily is living through it right now. In today's podcast episode, she talks everything about leading up to the injury, taking time off for an injury, and her mindset entering the season. Regardless of if you are experiencing a setback in athletics, or just in general, this episode is for you.

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From a rising senior, here are 10 things I wish I knew before I went to college. There isn't a 'one-size fits all' manual to college, but there are a few pieces of advice that Lily shares to make navigating this new adventure a little less scary. Lily covers resume tips, to friendship advice, to taking the pressure of your 20-something-self. Regardless of if you're an incoming freshman, or you're halfway through college, this episode is for you.   

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I had to send boxes back home with my parents when I moved into my college dorm room. Listen to today's episode to hear how Lily crafted her dorm room theme with her freshman roommate, her must have dorm room essentials, and a few extra tips on living on campus. 

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Do you want to avoid the years of college debt? Me too- which is why scholarships are the perfect tool to help ease the financial burden of college. Lily provides a step by step guide in many scholarship applications. Do you need to know what to write in your short essay? Do you need interview tips for scholarship interviews? Listen now to hear practical tips and silly stories of finessing her way through a scholarship interview.

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Turning 20 is such a big milestone- and Lily marks it by sharing 20 lessons, habits, and mindset shifts that have helped shape her. Whether you're about to turn twenty or you're already in your twenties, this episode for you. Covering everything from changing your dreams or investing money while you're young. Cheers to year 20!

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Are you a high achiever like me? It can be hard to give yourself grace during the tough times when you expect so much from yourself. Listen to today's podcast episode to hear how Lily gives herself grace with real situations and how you can too. Also on today's episode is the recommendation of the week: purposeful silence to think. 

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Have you ever made a decision that you regretted because you let your anxiety decide? Me too. Join Lily this week as she talks through navigating decisions with anxiety. Whether you did the best you could during your interview, or if your car is making a funky sound, Lily talks about how she listens to her gut and navigates through her anxiety. Leading with situations she's been through, you can expect to learn that anxiety isn't always bad, and you can use it as a tool. 

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 Have you ever measured your worth by your performance, physique, or someone else’s highlight reel? You’re not alone. In this episode, Lily unpacks how comparison in athletic environments can fuel body dysmorphia and self-doubt/ And more importantly, how Lily has worked to shift into a healthier mindset. It's time to turn the focus inward, find your own pace, and build confidence that isn't tied to comparison. You are amazing, you are worthy.

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