The Green Frog

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Do you ever feel stuck on societal standards?  In this episode, Lily discusses the societal standards that shape our daily lives. From the pressure to meet beauty ideals to the influence of social media trends, she explores how these expectations impact our self-image and well-being. Along the way, Lily addresses the power of comparison, how it affects our mental state, and ways to combat those negative thoughts. She will also talk about the importance of gratitude and how shifting our perspective can help us break free from the pressure to conform. By redefining our standards, we can live more authentically and fulfilled. Tune in to discover how to navigate these challenges and find peace in a world that constantly tells us who we should be.

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A fun recap of spring break travels, Lily dives into her adventures in Portland, Oregon- where stunning natural beauty meets vibrant city life. Join Lily as she explores the breathtaking Multnomah Falls, unwinds in the tranquil Washington Park, and indulges in the city's mouthwatering desserts that will leave you craving more. Lily also dives into the iconic Powell's Books, a haven for book lovers, where every corner offers a new discovery. 

But this episode is about more than just the sights and flavors of Portland. Lily also reflects on the personal growth that comes with travel, sharing how venturing into new places can help foster independence and boost confidence. Tune in for a mix of travel tips, personal insights, and a deeper understanding of how the adventures we embark on shape who we are. Whether you're planning your own Portland getaway or simply looking for inspiration, this episode has something for everyone!

If you're curious of the book Lily snagged at Powell's: Invisible Influence by Jonah Berger.

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Are personality tests a valuable tool for self-discovery or just another trendy way to categorize ourselves? Join Lily this week as she explores both the benefits and potential drawbacks of these popular assessments. Well-known personality tests, like the Myers-Briggs Type Indicator (MBTI) or the Enneagram test, can help people understand their strengths, improve communication, and guide career choices. But they also come with limitations: are these tests oversimplifying human behavior? Do they pigeonhole us into fixed categories? And can they be misleading or even harmful? Whether you’re a fan or a skeptic, this episode will give you a fresh perspective on how these tests shape our understanding of ourselves and others.

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 Who is excited for spring break?? I know I am! Join Lily this week as shares all of her travel tips and tricks. As a major over packer, Lily talks her way through her packing strategy to have the cutest fits on spring break, with just enough room to bring home a souvenir. That's not all, though. Airports are busy and layovers can be long, which is exactly why Lily also shares a few tips to get through TSA efficiently and how to plan for your day of travel. Finally, a few listeners submitted their travel tips to help you have the best spring break ever! As a bonus, listen to the end to hear a crazy TSA story...

Want your tips to be featured on our podcast episodes? Be sure to follow us on the socials;)

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Are you tired of constantly trying the latest diet?? Me too. Join Lily this week as she discusses the difficulties she has experienced with the everchanging diet trends, and how she has discovered intuitive eating. Lily explores how listening to your body's natural hunger cues and rejecting restrictive eating patterns can lead to a healthier, more balanced relationship with food. Learn practical tips to reconnect with your body, trust your instincts, and nourish yourself without guilt. If you're tired of the diet culture and ready to embrace true wellness, this episode is for you! Tune in and discover how to fuel your body, not with rules, but with love and care. 

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Have you ever wondered what it's like to be a collegiate athlete? Or maybe you are a student athlete, but you struggle with balancing academics and athletics. This episode is for you. Join Lily this week as she shares the ups and downs of her journey as a student athlete. From managing tight schedules, to dealing with the pressure of excelling both in the classroom and on the field, Lily discusses the strategies that have helped her stay on top of it all. She also chats about the benefits, such as discipline and time management, as well as the struggles, including burnout and social life challenges. Tune in for honest insights and tips on how to thrive while navigating the unique lifestyle of being a student-athlete. 

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You know that overwhelming feeling that never seems to go away? In this episode, Lily dives into the overwhelming feelings of anxiety and worry that college students face weekly. Although Lily does not have a perfect fix, she does have a few tactics that she does to manage anxiety, worry, stress, and all the feelings in between. Listen for tips between setting manageable schedules, to self care, to meditation and breathing exercises. daily. Final words of encouragement: You got this, go tackle the world<3

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Have you been trying to brainstorm ideas to celebrate Valentines?? The month of February was made to celebrate love, whether its with your sweetheart, your besties, or you're going solo. Whatever your plans this upcoming 14th, Lily has you covered. Do you want a romantic evening with your sweetheart? A fun celebration with your friends? A peaceful solo day focused on self-care? Tune in for fun-filled ideas for the day of love. XOXO.

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Want to stand out and make a lasting impression? It all starts with how you market yourself. In this episode, Lily discusses the skill of self-marketing and how to present your best self across all areas of life—whether it's on social media, in your professional appearances, through your work ethic, or even every day life. We explore the importance of aligning your actions with your core values, purpose, and personal brand. Not only that, but Lily shares how embracing your authenticity can impact your presence and make a lasting impact. Listen now to learn how you can start marketing yourself.

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Switching majors halfway through college is scary. What major should I switch to? Should I even switch if I'm this far in?? Special guest, Natalie, joins Lily to answer all of the unknown scaries about switching your major halfway through college. Initially planning to be a nursing major, Natalie takes us through the process of switching majors. How she found her new major, her thought process going into it, and how she has come out on top of it all. Natalie and Lily share valuable lessons on facing the unknown and beating self doubt.

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