The Green Frog

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Have you ever waited to start something new because you're waiting for the right time? Join Lily this week as she discusses starting 75 Hard for the summer, knowing that she might fail. 75 Hard is a challenge that has 6 habits for 75 days, and Lily might have to fail when she goes back to college. She discusses the benefits of starting this challenge, completing this challenge, but also, failing this challenge. You read that right, the benefits of failing a challenge. Listen to this week's episode for a refreshing perspective on 75 Hard.

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Do you remember that one song 'Going on a Bear Hunt' from your childhood? This week, Lily shares her experience of living out that childhood song as she travels all the way to Canada. It is an episode full of fun stories about unique Canadian experiences, cuddly 'teddy' bears, and lots of outback living. She also touches on a new health trend she's been trying recently: Kombucha. Sounds funny, tastes yummy, with tons of health benefits! Listen now to hear all about the Canadian wilderness.

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Have you ever thought, 'Where did all of the time go!? Summer just flew by' ? Join Lily this week as she talks about taking summer on full throttle. Although she will definitely have beach days, Lily wants to maximize the time she has during the summer. Lily chats about her word of the summer, restored, and how it will be playing out into her goals. Whether it's taking time to lean into her health, educating herself on new ideas, or simply networking with friends and alumni, there is something in this episode is for you. 

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Internships sound scary. Often a requirement to graduate, internships can be intimidating. Join Lily as she discusses how to find an internship that fits your dream goals. Through the initial search process, preparing your resume, or the actual internship interview, this episode has you covered. Lily gives tips and tricks that she has learned along the way, through career services, or even trending TikToks. 

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Have you ever wondered if college is the right choice for you? In today's podcast episode, Lily is joined by special guest, Jim Hanson, to talk about a path other than a college degree. Lily and Jim discuss what it was like handling pressure after high school graduation to pick a future career, and how they each came to their respective decisions. As someone who works in a manual skills trade job, Jim talks about the challenges he has faced as he works in physical labor, what career growth looks like for him, and how you can pick the perfect calling for your future.

Whether you just want to learn more about trade jobs, or you're undecided on a future career, this episode is for you. Tune in now to hear an episode of advice and wisdom about success from an untraditional path. 

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 In this episode, Lily speaks on the powerful skill of assertiveness—what it really means, why it’s often misunderstood, and how to harness it in your everyday life. Whether you're navigating tough conversations at work, advocating for yourself in school, setting boundaries on your team, or communicating clearly via email or text, learning to be assertive can transform your confidence and effectiveness. Tune in as Lily breaks down practical strategies for speaking up without stepping on toes, and hear real-world examples of how assertiveness can open doors and build respect. It's time to stop shrinking and start standing tall wherever you are in life.

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It’s the final stretch of the semester, and emotions are all over the place. In this episode, Lily unpacks the chaos of finals week. From the electric energy of Drake Relays and the high of getting a scholarship, to the quiet moments of burnout and trying not to cry in the library. How do you celebrate your wins when you’re running on empty? Let’s talk about the weird balance of crushing your goals while also just trying to survive the week. This is a real, honest look at the emotional rollercoaster of being a student: the highs, the lows, and the self-care in between. 

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In this episode, we’re diving into something that follows you everywhere—your reputation. Whether you’re clocking in at work, practicing your skills, speaking in class, or just chatting with friends, what you put out into the world—your words, your energy, your actions—becomes your reputation. It’s the echo of who you are when you're not in the room. 

We break down how reputations are built (sometimes without you even realizing it), how they can help or hinder you, and why maintaining a strong, authentic one is crucial in both personal and professional spaces.

And then there’s the power of connections. Your network—those casual acquaintances, quiet observers, close allies—can influence opportunities in huge ways. A single recommendation, a quick mention, or a shared experience can shape how others perceive you and even open doors you didn’t know existed.

Your reputation isn’t just about what you say—it’s about what people feel when they experience you. So ask yourself: What are you putting out into the world?

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 Join Lily this week for an extra special episode as she celebrates one whole year of podcasting! It’s a fun and reflective ride—filled with sorority formal highlights, steeple chase fails, and some full circle moments that tie it all together. This episode dives into how much personal growth can come from simply showing up, week after week. From improving communication and public speaking to stepping out of her comfort zone, Lily opens up about how this podcast has prepared her for future endeavors and helped her grow in ways she never expected. She also reflects on the power of looking back—how reflecting on the past can help identify strengths, celebrate wins, and notice the areas still growing. If you’re into storytelling, self-growth, and a little bit of chaos along the way, this one’s for you. 

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 Do you struggle to find what success means in your life? Or maybe you struggle with failure. In this episode, Lily sets up the scene with a fun recap of how her week has been successful- including FLUNK DAY, a trip to Dallas, TX, and a free drink. Even though it was a successful week, Lily recognizes the challenges that come along with it. Lily defines how she views success, how she views failure, and how she uses both in her everyday life. Listen now to learn actionable steps to turn failure into short-term and long-term success. 

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