The Green Frog

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Is ChatGPT good or bad, and should I be using it? That's the question of the week. Lily explores the pros and cons of generative AI, as well as a few deeper questions regarding its ethical use. On one hand, ChatGPT can help enhance productive and generate ideas. On the other hand, ChatGPT has been found to be inaccurate and is often considered cheating in an academic setting. Which then goes into the next topic of debate: Should ChatGPT be encouraged for college students to utilize? Afterall, AI is said to be the future of the world. Lily questions and answers many topics surrounding ChatGPT in a balanced conversation that covers both sides of the argument.

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Let's dive deeper into semester goals that go past academics and focuses on your well being. I am talking about building on habits that your mom always told you to do. Prioritizing 7+ hours of sleep, drinking more water, connecting to your faith, and spending intentional time on your priorities. Additionally, Lily goes over her previous fall semester goals- what went well, what didn't, and what she will carry over into the spring. Lastly, Lily shares her word of the semester. This semester, she is building. Building her relationships, her podcast, her knowledge, her finances, and so much more. What's your word of the semester?

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You hear the phrase "New Year, New Me" every January 1st. And then February 1st roles around, and you don't hear much about it. This week, Lily focuses on why she has failed New Years resolutions in the past, and how she is combatting it this year. This time around, we're focusing on building on your current strengths and weaknesses. Whether it's using the SMART acronym to help build goals, or just having a general outline for the year, Lily shares her experience with New Years resolutions.  

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Have you ever felt that scary feeling called change? Yeah, us too. This week's episode is all about changing holiday traditions, for the better or for the worst. Sometimes you're forced to change holiday traditions due to location changes or familial preferences. Maybe your family didn't go Christmas Caroling this year and you're taking it hard.  Lily shares her own challenges with changing traditions or creating new traditions. No matter what, she encourages you to value the time you are spending with family.

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Going home for the holidays can be heartwarming and filled with love, but at times, it can be trying and uncomfortable. Adjusting to new family dynamics as you come home for Christmas break can be a challenge, which is exactly why it is so important to communicate. Seems so obvious, yet we fail to do it so often! Listen now to hear more about how Lily addresses uncomfortable topics, setting boundaries, and managing your time for yourself and family. 

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It's every college student's favorite time of the year: final exam week. Whether you are looking for tips for success, or you are feeling stressed out and just want to survive the semester, this episode is for you. This week, Lily shares some advice to help you conquer your final exams. By study tips, self care tips, or personal recommendations, Lily leaves nothing out. To all of the students out there, good luck on finals!

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This week, Lily dives into the topic of finding that perfect job during your college years. We want to find a job that fits your school schedule, helps build your resume, and one that makes you happy! Lily talks about key factors that has influenced her decisions to say yes to her current jobs, but also stop working at previous jobs. Quitting a job can be just as hard as finding a job- how do you write a letter of resignation? Or say goodbye to your work bestie? From interviewing to quitting, Lily talks about how to make the most out of your college job and set yourself up for future success!

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Join Lily this week as she discusses the 3 R's of Thanksgiving Break: relaxation, recharging, and resetting. The week before and the week after Thanksgiving break is always so stressful for college students as they try to prepare for Finals. Which is why it is so important for college students to take full advantage of thanksgiving break. During Thanksgiving break, participate in the 3 R's; Relaxation to help your stress levels go down after a busy semester; recharging to prepare for the final push to the end of the semester; resetting to realign yourself with your semester goals. Lily leaves you with a challenge to disconnect for two days, and solely focus on spending time with your family. Don't think about school, don't touch your computer, just disconnect. Happy Thanksgiving!

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Join Lily this week as she talks about opening up and being vulnerable with others. When you allow yourself to become vulnerable, you are able to build self awareness and a deeper connection with others around you. Lily shares real-life experiences that show how being open and honest can build relationships and create a supporting community. Additionally, Lily shares how you can create safe spaces for others to share vulnerable moments and how to offer empathy and compassion, regardless of who you are supporting. 

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This week, Lily is joined by a very special guest, Reagan Kreamer! Do you ever feel stuck being a negative nelly? We have felt the same thing. Reagan and Lily dive into how they share kind words and actions with others, and to themselves. Whether its turning around a negative day, or even a negative week, Reagan and Lily discuss how they strive to keep negative thoughts at bay. 

Additionally, they talk about the impact kind words can make on social media. What can you do to keep a kind presence on social media? Reagan and Lily share their go to strategies and how to implement them. Between commenting on friends' posts to putting social media away when it gets to negative, they talk about it all.

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