The Green Frog

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Join Lily this week as she discusses one of the most disheartening things- FOMO. FOMO is also known as 'Fear Of Missing Out'. FOMO is one of the worst social feelings; as much as you want to be doing something or be somewhere, you can't. Lily goes through a couple scenarios where FOMO is most popular and addresses those situations. Lily talks about her personal experiences with FOMO and what she has been doing to replace those harmful feelings with something that brings happiness.

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On this week's episode, Lily reflects on her summer goals and sets new fall goals. Life is full of success and failure, and Lily keeps it real, as she discusses which goals she completed this summer AND what goals she failed. Moving forward with these lessons, Lily shares her goals for the fall semester and why she thinks it will set her up for success. From self care goals to friendship goals, Lily provides a well-rounded list for listeners to strike inspiration from.

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This week, Lily is joined by a very special guest, Earvin Dizon, to discuss his latest adventure. This summer, Earvin had the chance to intern at Fox Sports in LA, California. In today's episode, Earvin takes us through the details of his internship, from interviewing for the position, to coffee runs, to a typical work day. It was truly a blast to have Earvin share his experience and advice from his internship. Earvin also shares a few amazing opportunities he had on days off while in California.

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Follow Earvin @earvin_dizon or @zonindustries

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Join Lily this week as she discusses one of the hardest challenges people face- setting boundaries. Whether it is professional boundaries, relationship boundaries, or personal boundaries, Lily talks about it all. She highlights the importance that boundaries are for YOU to become the happiest and healthiest version of yourself; boundaries are not about restricting other people. Although setting a boundary and sticking to it is difficult, Lily gives you a few tools you can use to help your journey.

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Join Lily this week as she discusses one of people's biggest fears- failure. Lily presents an explanation of why she believes failure is a necessary part in succuss. From this episode, you can learn tips from how to move past failure to utilizing failure as a tool for your future. Lily shares her own stories of failure, and how she applied these experiences to future opportunities. Ultimately, failure will help teach and prepare you for the next adventure.

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Join Lily this week as she reviews the prior year of being 18 and all of the lessons she has learned. Lily's biggest takeaway was to get out of her comfort zone to experience new opportunities. Saying yes to new opportunities opens up a whole new world of adventures. Lily gives you her advice on why it is important to get out of your comfort zone and a few ways you can do it. Along with that, Lily shares audience submitted advice about "What they would tell their 18 year old self." 

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Join Lily this week as she discusses the importance of building a routine that works for you. A routine can make you more productive and effective, but it can also help your mental health. Listen to find out about the benefits of a routine and how you can use it in your life. Through different techniques, you can utilize a routine to help you accomplish simple tasks, like laundry, to incorporating a new habit. Lily shares her tips and tricks that she has learned throughout college.

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Join Lily this week as she talks about how she is focusing on increasing her feminine energy. As a child, she always loved to embrace her tomboy interests- such as playing in the dirt in overalls. However, when she went to college, she wanted to find a balance between her outdoor interests and girly trends. In today's episode, you will hear what Lily has done to help increase her feminine energy. From getting ready in the morning to something so simple as conversations, Lily gives you all the tips that she has learned over the years. 

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Join Lily this week as she talks about how she has been focusing on happy and healthy frequencies, energies, and habits. Prioritizing activities that give her life and laughter has improved her energy, moods, and productivity. Lily touches on the idea of negative frequencies and energies that could be draining from certain types of music, movies, and social media. Of course, friends and habits play a huge role in your life, as well. Listen to find out how she has been navigating the challenges of being the best version of herself. 

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Join Lily this week as she discusses how powerful 1% can be when you focus on daily progress. Whether it is in your personal goals or within your community, improving yourself daily accumulates to be a powerful force.  Sometimes the 1% won't show up right away, or there will be imperfect progress- which can be discouraging. Lily uses her personal summer goals as an example of how she is handling these challenges. Along with this, Lily talks about how she is slowing down this summer to be more present in the moment. In a world where life is so hectic, she has been intentionally enjoying the little moments- the moments that only takes up 1% of her day ;)

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Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!