The Green Frog

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Have you ever procrastinated so long that you have no idea where the time went? Same. In this week's episode, Lily talks about how procrastination takes away time to complete work that could've been done hours earlier. Whether it's studying for an exam or cleaning your room, procrastination adds unnecessary stress to your life. Lily gives a few tricks to avoid common distractions, as well as tips to have a productive day. Ideas range from your phone on DND, time blocking, stretching breaks, accountability partners, and more!

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Join Lily this week as she discusses scheduling time for fun. In a culture that is always go-go-go, it is important to schedule time for you to enjoy life. Adding fun into your life encourages you to start managing a healthy work-life balance while you are in college. In day to day life or seasonal activities, Lily talks about a few ideas to add to your calendar. A mixture of both solo and group ideas, you can find the perfect activity of fun for you.   

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The hot topic this week is the scary freshman 15 everyone worries about going to college. Is it a fact or fiction? Listen to find out:)

On a real note, Lily brings up a few contributing factors, but she really hits on why you shouldn't care. In life, there are so many other things to focus your energy on. Although your self confidence might take a hit, Lily argues that life is so much more than a number on the scale. Getting a little vulnerable, she shares a few things that have helped her stop worrying about the freshman 15.

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Join Lily this week as she tackles the topic of technology. Technology is everywhere, but it most often found in your back pocket. Our phones hold so much information, from maps to a camera to a contact list to social media, there are so many functions. Which is why it is key to establish a healthy relationship with your phone. Setting healthy rules for your phone to enhance your memories instead of consuming your moments. Lily answers questions like- will it be allowed at night time? with friends? when is it too much scrolling and when is it the right amount? Whatever way you decide to answer, Lily gives tools to help you enforce your decisions. Ultimately, it comes down to what *you* decide is best for your life to remain happy and healthy.

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This week, Lily puts all of her thoughts on the growth mindset into one episode. The term, 'Growth mindset' gets said a lot these days, but what does that actually look like? Lily shares some commonly accepted ideas of the growth mindset, as well as her personal experiences with it. As she explains the growth mindset, Lily is vulnerable sharing how it has played on her strengths and weaknesses. Listen today to find out how Lily channels a growth mindset in day to day life.

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This week, Lily dives into what positive psychology is and how it can impact your life. Changing from a problem based outlook on life to a personal strength outlook on life, Lily chats about how positive psychology can impact your everyday life. Not only that, she also shares a new habit, called 'Good things are always happening to me'- a continuous list of good things that happen throughout the week. Listen to hear more about positive psychology, gratitude lists, and appreciating your own strengths.

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Ever wonder what goes through someone's mind during a race? Join Lily this week as she talks about everything race strategy. From pre race fuel to race mentality, Lily covers her entire race strategy. Through many trials and errors over the years, Lily shares what has helped her prepare to have her best race. No matter if the course is hilly or if the day is hot, Lily tackles each race with a strong mentality and strategy. Even if you are not a runner, the advice shared in today's episode is applicable to any athlete. 

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Have you ever wondered what it is like to be in a sorority? On today's episode, special guest Izzy Bethany joins Lily to talk everything Greek life. From formal recruitment, to St. Jude's week, to sisterhood events, they cover it all. Whether the girls are talking about learning a new leadership position or balancing multiple activities, they keep it honest as they discuss the pros and cons of being in a sorority. Truly an amazing episode filled with tons of laughter and delta love <3

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This week, Lily goes on an exciting excursion this week to interview professors in five different departments. The questions range from serious questions like 'how students can be successful in and out of the classroom?', to silly questions like 'do you have favorite students?". Overall, so much information was gathered and learned from these amazing professors.

The professors interviewed were Professor Sharon Guthrie (Nursing Department), Professor Cher (Psychology Department), Professor Caio Bragatto (Physics Department), Professor Melissa Sodeman (English Department), and Professor Amy Perry (Accounting Department).

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This week, Lily talks about something she learned way back in freshman year of HIGHSCHOOL about well-rounded health. If you think about a table, it needs four stable legs to stay level. Similarly, your health is like a table with four legs. Each leg represents a different aspect of your health- spiritual, mental, physical, & emotional. To have a table that is stable and balanced, each leg (or health aspect) needs to be equal. Throughout this episode, Lily shares different ways she has maintained a balanced table, and how you can, too.

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Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!