A song by Mary Mary rings in my head whenever I feel like giving up and it's called 'Can' Give Up Now'. I hope this episode brings you the light you deserve.

of how many times you've been hurt.

Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi & Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.

You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.

Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.

Two things make you grow. Listen to know those things 😏😁

Listen to what Jiggy had to say about our last episode 😁

If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.

"To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideonwo. I hope this season blesses you 🙂.

We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.