of how many times you've been hurt.

Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi & Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.

You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.

Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.

Two things make you grow. Listen to know those things 😏😁

Listen to what Jiggy had to say about our last episode 😁

If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.

"To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.

We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.

This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.