In this episode, Jessica Degree explores the profound impact of family dynamics on individual well-being, particularly focusing on the effects of childhood trauma. She shares her personal experiences growing up in a toxic environment, highlighting the emotional challenges and the roles individuals often play within dysfunctional families. The conversation emphasizes the importance of recognizing these patterns and the journey towards healing and reclaiming one's sense of self.

In this engaging episode of 'In the Mix with Jess the Mess', host Jessica Degree and her husband Brian Degree explore various themes surrounding marriage, pop culture, and personal insights. They discuss the realities of marriage, travel aspirations, binge-worthy shows, and the impact of aging on celebrities. The conversation also touches on cancel culture, the authenticity of reality TV, and their favorite celebrities. Brian shares his career journey, thoughts on health and wellness, and reflections on social media. The episode concludes with discussions on sports, influential figures in their lives, and future aspirations.

In this episode, Jessica Degree, a licensed massage therapist, explores the multifaceted world of massage therapy. She discusses its therapeutic benefits beyond relaxation, debunks common myths, and highlights various types of massage techniques. Jessica also emphasizes the importance of self-care, the role of licensed therapists, and the issue of burnout in the profession, encouraging listeners to prioritize their well-being through massage and self-care practices.

In this episode, Jessica Degree shares her personal journey of navigating a long-term friendship that turned toxic. She reflects on the complexities of friendships built on shared history rather than mutual growth, highlighting the emotional toll of feeling judged and unsupported. Through her story, she emphasizes the importance of recognizing unhealthy dynamics, setting boundaries, and ultimately choosing peace over guilt. Jessica encourages listeners to evaluate their own relationships and reminds them that it's okay to let go of friendships that no longer serve them.

Welcome friends! Can't wait to get messy with ya'll.