Making dynamic changes in your daily routine can feel overwhelming. Today, Senia introduces the "stop, start, continue" strategy to shake up your routine and elevate your productivity in just 10 minutes or less.

Find out what happens when we truly identify what's working, and what needs to stop.

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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer and Senia Maymin share actionable tools to boost well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.