As we step into a new year, one thing is clear: our social connections are not optional, they’re essential.
In this special In the Moment New Year’s episode, Ilene Schaffer explores why investing in relationships may be the most powerful decision you make for your health, happiness, and well-being in 2026.
Drawing on research from Julianne Holt-Lunstad, Ilene shares why social disconnection can be just as harmful as smoking, and how high-quality relationships protect against burnout, improve mental health, and even increase productivity.
This episode goes beyond theory and into practice. Ilene offers simple, human ways to strengthen connection: starting conversations, reaching out first, helping others, creating small rituals, and identifying the people who make you feel seen and supported. She also shares a personal story that illustrates how powerful, and life-changing, genuine connection can be.
If you’re entering the new year craving deeper relationships, more community, or a greater sense of belonging, this episode is a reminder that connection is a skill, a practice, and a choice — and it’s one worth making.
Let’s find out what’s possible when we prioritize connection, presence, and care for ourselves and for one another.
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This show is produced and edited by the team at Palm Tree Pod Co.