Today I’m sharing about how sometimes I get mood dips and feel a lower vibe which frustrates me. Fortunately I know these feelings are temporary and here are some of the things I do to help myself.

Welcome to this episode of being intentional with what we choose to do to feel good.

I talk about how I went from being mega shy with no confidence as a result of being bullied in primary and secondary school, to how I have worked on my mindset to love who I am and show up as my authentic self.

In this episode I talk about how sometimes we feel conscious in new surroundings or around new people. Most of the time we could do with getting out of our own heads and enjoy the moment.

You may already know what I mean by soul food, but if not, it’s things that makes your soul happy.

It’s a tool kit of what you can do to feel uplifted and back in alignment.

When we focus more on the things that bring us joy, rather than things that don’t, our energy shifts and I’m down for that, Are you ?

Choosing to feel in a high vibration over a low vibration can sometimes be easier said than done!

We can so easily make the choice to stay longer than necessary in a low vibe while actually preferring to be in a high vibe.

I’m sure most of us can relate to this.

Here are my thoughts on ways that may help.

As I sat reflecting back the other day I was taken back to an old council house I lived in and the exposed awful pipes in the bathroom.

At that time my focus was on how much I disliked them which didn’t get me anywhere.

This episode is about reframing our way of thinking to help turn things around.

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It’s a new season so here I am with a new, come back, long awaited episode.

Today I dive in on how I felt inspired to share a few of the things that’s happened since the last episode with more of what’s to come.

I share my thoughts on how things are working out even when they don’t feel like they are.