When We Eat Matters as Much as What We Eat. We’ve spent decades obsessing over what to eat—counting calories, eliminating food groups, debating diets. But we’ve largely ignored a fundamental question that our ancestors understood intuitively: When should we eat? Because true wellness isn’t just about feeding ourselves—it’s about feeding ourselves in harmony with how we’re designed to function.​​​​​​​​​​​​​​​​ This You Need to Know!

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