Greg provides a preview of the new Innsbruck course with a focus on racing and provides some tips on what to pay attention to and how to approach the sprint of the Innsbruckring.

In this special interview episode, Greg talks to CVR World Cup Vancouver Champion Lionel Vujasin. Lionel provides insight on the overlap between Cyclocross and Zwift and gives new racers some tips on how to improve e-racing skills. For workout file and photos, visit the In The Pens Listeners facebook group.

We discuss drafting in Zwift and take a listener question "What do you wear to race indoors?" 

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Greg's Strava

Adam's Strava

Music for In The Pens by Virt, "Five Nine Seven Eight".

Greg and Adam discuss the upcoming NYC course release and the strong connections between Zwift HQ and Central Park then take a listener question "Why do I keep getting dropped on downhills?" The answer may be trainer difficulty setting. 

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Greg's Strava

Adam's Strava

Music for In The Pens by Virt, "Five Nine Seven Eight".

Greg and Adam introduce the podcast, discuss their top 3 Zwift race courses and recent training for live events. 

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Greg's Strava

Adam's Strava

Music for In The Pens by Virt, "Five Nine Seven Eight".