As a certified health coach (Institute for Integrative Nutrition) Laurie Lewis combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. In addition to being an intermittent fasting coach, Laurie Lewis is an author. In this episode, Laurie provides information on how to successfully intermittent fast, and uses myself as an example. 

Laurie's website: www.fastforwardwellness.com 

Amelia Sherry is a non-diet nutritionist and the founder of NourishHer.com, which is dedicated to offering women and girls alternative ways to think about food, body, health, and weight.

Sign up for her FREE newsletter One Nourishing Idea

Listen to her FREE private podcast workshop Protecting Girls from Diet Culture

Buy the book Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body.

Follow her on Instagram: @ameliasherryrd

Leslie Bobb is a health and empowerment coach and author. She has a BA in Psychology, a Master’s degree in Public Health, and is a certified Integrative Health and Brain Health Coach. Her mission is to empower as many people as possible by teaching them that their health and happiness are within their control. She works with clients on amplifying their own impact in the world by improving the way their brains and bodies work. She specializes in the gut/brain connection and is a total nerd about fermented foods! She is co-founder of Cultural Revivalists, where she provides education and coaching to her clients. You can find her on social media by name or as Cultural Revivalists.

Esther has been working in the fitness industry since 2006 and worked in a variety of settings (commercial, corporate, boutique, municipal) before launching EAWC online in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Healthy Behaviors Coach, ACE-certified Personal Trainer, Cooper Institute certified Life Coach + former intern, GGS Certified Pre- and Postnatal Coach, IOPN diploma in Sports Nutrition, Certified Sports Nutritionist from the Institute of Sports Nutrition, and TRX Suspension Group Trainer. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.

Esther's Instagram: https://www.instagram.com/esther.avant/

After living abroad for over a decade, Suzy returned to NY, left her career in high tech marketing and became an Integrative Nutrition Health Coach. She started True Wellness Within, LLC where she helps people get their lives and health back in control with her signature TrueYou program. By looking at lifestyle and food choices, her clients learn how to reduce food cravings, lower stress and anxiety, and find more balance. If this sounds like something you need, please reach out. Her email is: [email protected]

For anyone who has been through a divorce and wants to see if they have healed from the stress of the divorce, please take the free quiz at www.TrueWellnessWithin.com/divorced 

Facebook: TrueWellnessWithinHealthCoaching

Private Divorce Detox Facebook group: The Divorce Detox

Instagram: TrueWellnessWithin

www.TrueWellnessWithin.com

Suzy's Phone #: 914-640-0451

✨Ashley Loren is a former career woman-turned stay-at-home-mom of two. She talks about how she lost her sense of self and worked hard and used her own confidence and emotional intelligence for years trying to rediscover her purpose. ✨

Follow Ashley on Instagram: https://www.instagram.com/ashleylorenloves/

Follow Brownies For Breakfast, Co. on Instagram: https://www.instagram.com/browniesforbreakfastco/

In this episode, I talk about the importance of "wanting what you have," which may not make sense right now but I explain it and give examples! 

In today's podcast episode, I talk about the realization that "overnight successes" do NOT exist. Let's take Liz Murray of "Homeless To Harvard" for example and Hamlet's infamous phrase, "to be or not to be." No, it's HOW to be. Sorry, Shakespeare! 

Fun fact Friday: I am an award-winning author! "The Disappearing Act" is my second poetry book, and not only has it gotten two honorable mentions at Firebird and San Francisco Book Festivals, but it's also being turned into a MOVIE! You can buy it here: https://www.amazon.com/Disappearing-Act-Journey-Poetess-Within/dp/1664162194/ref=sr_1_2?crid=DGFWSUBHTUR3&keywords=april+frances+federico&qid=1666985749&qu=eyJxc2MiOiIxLjc0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=%2Caps%2C86&sr=8-2

You can also get this interview on iTunes! 

email: [email protected]

Social Media:

Instagram @le_vie_psych

Tick Tock @sincerely.your.therapist

website: www.levielifestyle.com

Email Mia with the subject "brownies for breakfast" for your FREE Complete Performance Appraisal!