E9: Being an a**hole isn’t about being a horrible person, it’s about maintaining your own personal power, having boundaries, and keeping a sense of humor. TRIGGER WARNING: This convo derailed into some very frank talk about rape and responsibility. We do not talk about specific stories, however, we do candidly share our thoughts about the power play behind rape culture. This is not a conclusive conversation about rape and is not intended to be such.

Foye joins me on this episode that you can find on Systematize Your Thoughts, my solo podcast, to chat about triggers, what it feels like to get triggered, and real time reflections on how I process my emotions with him. We also cover:

- Why I hate video games and how it’s not really about the video games :P

- Fight, Flight, Freeze, and Fawn behaviors

- Visceral triggers and body responses

E7: Join is for a ride off the rails as we chat about having sleepy sex and tangent off into another territory entirely...

E6: Today were talking sexy morning rituals, emotional safety, security, and cummitment issues (THIS EP IS VERY NSFW OR SFKIDS)

E5: Phew this one’s intense! We cover a lot of relationship dynamics and inner workings of our sexual and energetic play in today’s episode. DISCLAIMER/PLEASE BE AWARE: What we share in this episode is not prescriptive advice, this is a challenging topic to unpack publicly as it is nuanced and this convo is RAW. We are open to your questions and curiosity, please hold the criticisms. You can find us @steenamarieandfoye on Instagram. All impact play, rough housing, and communication we share about in this episode is consensual and is not to be misconstrued in any other manner. Thank you!

E4: Today were chatting about the purpose of dating: is it to explore or find a long-term partner? Neither is good/bad or right/wrong...so how do you decide intentionally and keep your eyes wide open about what you’re getting yourself into? Let’s talk about it.

E3: Past sexual and relationship experiences vividly color our present connections. On this episode, we’re talking about real-time thought work during sex and having epiphanies that seem like “duh” moments! It takes a mix of persistence and presence to truly receive pleasure, adoration, and harmonic love...so let’s dive into how to make that happen in your life!

E2: Ever heard the verse “Don’t let the sun go down on your anger?” This week we’re taking a (very) non-religious look at the concept as we look at how we fight, how we work through conflict, and why we’re obsessed with relationship efficiency.

E1: Every one of us has our own sexual “coming of age” stories...and today we’re imagining a world where every person understands the impact of their sexual choices: both the memories they make for themselves and other people through sex. Oh, and we also cover the “The F&$@ Me Diet,” virginity, and sexual shame.

In this raw episode we cover:

• how fierce independence can sabotage connection and trust
• when partners have different processing styles
• handling feeling interrupted 
• some thoughts and reflections on listening to our own conversations on the podcast

We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more. 

If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive. 

Thanks for hanging out with us!

Steena Marie and Foye

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Follow us on Instagram: www.instagram.com/steenamarieandfoye/

Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com 

Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books