E62 - Acting on your passion with Victor Oshin.

What if you could transform your creative journey by stepping into the mind of an actor who's left an indelible mark on your life? Join me as I invite you into "The Shed," where we explore the vibrant and personal world of a gifted actor who has helped shape my own path. We journey through our shared memories—working side by side at Proud Camden, experiencing the thrill of festivals, and conquering a running challenge together. As we celebrate his stellar career, from gripping TV performances in "Casualty," "McDonald & Dodds," and "I May Destroy You" to his unforgettable portrayal of Othello on stage and we must not forget the recent appearence along side sir michael caine in the Great escaper.This episode promises a unique blend of nostalgia, creativity, and inspiration.

for more information on victor check out below:

https://www.imdb.com/name/nm9719965/

https://www.instagram.com/_v_oshin/

🎙 600 Days Sober 🎙

Hey everyone! Today marks a massive milestone—600 days sober, and to celebrate, I've just released a special solo episode on the podcast. This one’s deeply personal and reflects on the journey I've been on since deciding to quit drugs and alcohol nearly two years ago. From hitting rock bottom to feeling fully alive, I share some of the key moments that led to my sobriety, how I’ve evolved as a person, and the biggest lessons I’ve learned along the way.

In this episode, I dive into:

This is one of the most important episodes I've recorded so far, and I really open up about the struggles and triumphs. Whether you're on your own sober journey, curious about sobriety, or just want to hear more about what the past 600 days have taught me, this episode is for you.

Thank you for being part of this journey with me. If you haven’t listened yet, hit play and join me as I reflect on the path to sobriety, growth, and healing.

If you are thinking of going sober and would like a 30 min free call with me use this link or drop me message and we can get you booked in!

https://calendly.com/intheshedwithryan/30min

Available now on all major platforms. 🎧Stay strong, stay connected, and let’s keep moving forward together. 💫

E62 - Soulful sounds from the shed with Zak able & Mulimba.

--------- EPISODE SUMMARY ---------

How do you balance the pursuit of dual passions while navigating the unpredictable twists of life? Join us as we catch up on six transformative years with our guest, an extraordinary individual who transitioned from being a top-ranked table tennis player to a rising music star. We reminisce about the early influences that shaped their artistry, including an unexpected collaboration with dubstep producer Joker, and the impact of international tours, particularly a memorable experience in Seoul. Discover how the COVID-19 pandemic reshaped their creative process, leading to remote collaborations that transcended geographical barriers.

Our guest opens up about the challenges and triumphs faced while balancing a budding music career and personal health battles, such as hearing loss due to otosclerosis. We dissect the crucial role mentorship played in their journey, both in sports and music, and reflect on the discipline carried over from table tennis into their artistic endeavors. Conversations get candid as we touch on mental health, the significance of sleep, meditation, and the profound impact of abstaining from alcohol, especially during the grind of tour life.

We dive into philosophical musings and societal issues, from the ethics of veganism to the psychological facets of body image. Listen to intriguing stories about the dynamic nature of reality, the influence of shows like Westworld, and even a quirky dating anecdote involving a sword-wielding woman in Hackney. Finally, look forward to our guest's upcoming projects and tours, including exciting collaborations and new releases, providing an inspiring glimpse into their evolving journey. Don't miss this episode packed with introspection, humor, and a touch of philosophy.

Check out what Zak Able and Mulimba are up to below: ]

@zakabel

@mulimbaaa

Have you you ever thought about talking to a therapist?

Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/intheshedwithryan⁠ and enjoy a special discount on your first month #advert

Take a dive in to my latest adverture, a solo pod on heaven.

"Do not fear the storm, dance in the rain"

Have you you ever thought about talking to a therapist?

Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/intheshedwithryan and enjoy a special discount on your first month #advert

Next episode out Wednesday 7pm.

Thank you

Unlock the secrets of spiritual awakening and personal transformation as we welcome Stephanie, an expert in Kundalini and energy work, who shares her profound journey of self-discovery. Learn how a serene forest meditation and the symbolism of a majestic elephant can reveal deep insights into your inner world and spiritual aspirations. Discover the significance of a dream house filled with light and flowers, and the powerful message behind a copper cup that represents a strong connection with one's higher self.

Embark on an introspective guided visualization exercise that delves into the essence of your personality and current life challenges. Encounter mystical symbols like the majestic elephant and a glass house, each unveiling truths about personal introspection and life’s obstacles. Explore the impact of a serene electric blue lagoon, symbolizing a deep desire for love, and swim through an immersive experience that mirrors an accepting approach to life's challenges, offering a unique perspective on spiritual growth.

Journey with Stephanie as she recounts the transformative experiences of intuitive solo travel, connecting with angels, and awakening through divine feminine energy. From the profound energy transmutations of Kundalini and light language to the intricate dynamics of twin flame relationships, each narrative weaves a rich tapestry of personal and collective transformation. Embrace the power of reiki, sound healing, and the awakening of Kundalini energy, gaining insights into the profound changes these practices can bring to your spiritual path. Join us for an episode brimming with spiritual insights, personal growth, and transformative revelations that promise to inspire and uplift.

Check out stephanies world :

Solo Podcast on my journey to 500 days with out the bottle!

Solo Podcast Episode Description: "500 Days Without the Bottle - My Journey"

In the Shed with Ryan

In this powerful solo episode, join me, Ryan, as I take you on an intimate journey through my battle with alcohol addiction and the incredible milestone of reaching 500 days of sobriety. This episode of "In the Shed with Ryan" delves deep into the personal struggles, societal pressures, and transformative moments that have shaped my path to recovery.

I open up about my younger years when drinking was a daily ritual that often led to dangerous and destructive behavior. From multiple arrests to days spent in a drunken haze without eating, my life was spiraling out of control. Society often normalizes excessive drinking, but behind the facade, it causes severe physical and mental health issues.

Facts About Alcohol:

The turning point came when I realized I couldn't continue living this way. I share the steps I took to get sober, from seeking help to building a support network. Therapy played a crucial role in my recovery, providing the tools and support needed to stay on track.

Comparison with Crack Cocaine:

Therapy has been a cornerstone of my recovery, and I want to help you access the same support. BetterHelp has been instrumental in connecting me with a therapist who truly understands my struggles.

Let BetterHelp connect you to a therapist who can support you—all from the comfort of your own home. Visit betterhelp.com/intheshedwithryan and enjoy a special discount on your first month #advert."

Join me as I share my experiences, offer tips and support for those struggling with addiction, and celebrate the journey of living a healthier, happier life without alcohol. Whether you are in recovery, considering sobriety, or supporting a loved one, this episode is for you.

Tune in to this special episode of "In the Shed with Ryan" and take the first step towards a brighter future.

Join us on a transformative journey as we welcome Simon McCoy, a man whose life story reads like an epic adventure novel. From his early days in the merchant navy to hitchhiking across America and getting entangled in smuggling rings, Simon's path has been anything but ordinary. Now a practicing Buddhist and insightful author, Simon shares his incredible experiences and discusses his upcoming book, "Finding Peace," to add to the series "To Live Outside the Law." We kick off with a grounding meditation exercise, setting the stage for Simon's riveting tales of risk, resilience, and transformation.

In our exploration of the mind, we guide listeners through a psychological exercise that uncovers deep personal insights. Picture your dream house, walk through serene woods to a Caribbean beach, and discover what these symbols say about your inner world, personal relationships, and problem-solving approaches. Simon participates too, revealing his own contemplations and memories, including reflections on his father and youthful adventures. This segment promises to be a reflective and enriching experience, offering listeners a unique way to understand themselves better.

The episode crescendos with gripping stories from Simon's life, from his rebellious youth and time in the merchant navy to his smuggling escapades and the trials of evading law enforcement. We also tackle contemporary issues like the inefficiencies of the banking system and the opioid crisis, exploring the potential benefits of drug legalization. With humor, honesty, and a touch of irony, Simon's anecdotes paint a vivid picture of a life lived on the edge, ultimately finding solace in spirituality and writing. Don't miss this captivating episode—it’s an unforgettable ride through meditation, memory, and meaning.

--------- EPISODE CHAPTERS ---------

(0:00:03) - Journey Through Meditation and Memories

(0:06:49) - Journey of Psychological Understanding

(0:14:13) - A Life of Smuggling and Adventure

(0:23:35) - Life of Risk and Success

(0:35:23) - Banking Frustrations and Delays

(0:40:23) - Smuggling and Dodging Authorities

(0:50:17) - Cocaine and Recreational Drug Use

(1:04:12) - The Opioid Crisis and Legalization

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:03) - Journey Through Meditation and Memories

Mindful breathing, Simon McCoy's adventurous past, his book series, and a guided visualization exercise exploring his inner world.

(0:06:49) - Journey of Psychological Understanding

Imaginative exercise reveals insights into relationships, problem-solving, and inner happiness through dream house, nature, and a ceramic mug.

(0:14:13) - A Life of Smuggling and Adventure

A rebellious youth's journey through defiance, adventure, and pursuit of freedom, marked by smuggling, anti-apartheid stance, and dismissal from the Merchant Navy.

(0:23:35) - Life of Risk and Success

Personal anecdotes, career transitions, college life, substance experimentation, job struggles, success in sales, financial crises.

(0:35:23) - Banking Frustrations and Delays

Banks' inefficiencies and frustrations, complicated transactions, historical scandals, and persistent challenges in the financial sector.

(0:40:23) - Smuggling and Dodging Authorities

Navigating banks and using modern solutions, transitioning to smuggling and its risks, strategies, and acceptance.

(0:50:17) - Cocaine and Recreational Drug Use

Unexpected encounter leads to cocaine use, discussing personal responsibility and respect for the substance.

(1:04:12) - The Opioid Crisis and Legalization

The rise of fentanyl-laced drugs and the opioid crisis in America, the aggressive marketing of OxyContin, Portugal's successful approach to drug regulation, and the need for better mental health support.

Check out Simons links below:

https://www.amazon.co.uk/dp/B0B7CFQTHN?ref_=cm_sw_r_kb_dp_CAXWJ85DT1M9BC9PPF6N&tag=kp025-21&linkCode=kpe

Episode 55 : Goodbye my friend, a solo Podcast with out the shed..

One door closes , another opens.

www.intheshedwithryan.uk