An insight on how I start my day and the methods I use to keep my routine in check.
Focussing on being mentally and physically prepared for whatever the universe throws at you.
More information can be found on Wim Hof Below ;
https://www.wimhofmethod.com/
Please do contact me if you would like to visit the shed.
All contact & social links are below
Links
Patreon - https://www.patreon.com/intheshedwithryan
Apple Music - https://podcasts.apple.com/gb/podcast/in-the-shed-with-ryan/id1552900816
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Tik Tok – https://www.tiktok.com/@intheshedwithryan?lang=en
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Email – [email protected]