28-year-old Dan Swygart, from Ruthin in north Wales, received a lot of online criticism after appearing on reality series I Am Shauna Rae last year. He will now appear on new E4 reality series Love Triangle - and here, he reveals his reason why.

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The first two series of Belfast-based police drama Blue Lights have been a huge success. Series star Siân Brooke gives an exclusive interview with In the Spotlight host Sam Cook about her role, holidaying in Wales and appearing alongside Benedict Cumberbatch on stage.

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A new BBC comedy series set in Wales about a 1970s PE teacher who has to navigate life in the modern world is released this week. Writer and star of Mammoth, Mike Bubbins, speaks to Sam Cook about why the series could have "easily gone wrong".

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David Howard and Rik Hall from Wales-based production company Monster Films worked with serial killer Charles Sobhraj on new Channel 4 documentary series The Real Serpent: Investigating a Serial Killer. Here they chat to host Sam Cook about what he was really like as a man.

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The Traitors: It’s the show that got everyone talking. Flying the flag high for Wales on the second series of the smash hit BBC series was 45-year-old insurance broker Andrew Jenkins, who has described life since the show began airing as “surreal”. Here, he chats with In the Spotlight host Sam Cook about the accident that changed his life forever, working with Claudia Winkleman and how it felt to come so close to winning the money on The Traitors.

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Music mogul Pete Waterman chats to In the Spotlight host Sam Cook ahead of his new musical, I Should Be So Lucky. The record producer and songwriter reflects on his Pop Idol days, the current music scene and working with Kylie Minogue.

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Months before she won the prestigious Siân Phillips Award at this year's BAFTA Cymru, Welsh actress Rakie Ayola sat down with Sam Cook to discuss how growing up in Ely, Cardiff influenced her successful career.

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This Welsh actor you'll definitely recognise, he's been in Keeping Faith, Stella, Outlander and The Crown. We're lucky enough Mark Lewis Jones could squeeze us in to chat about his career, how he started out, the world of fan conventions and his upcoming attempt at the Tenby Iron Man challenge for charity, Head for Change.

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Radio presenter Sian Eleri embraces the supernatural as she hosts BBC Three series Paranormal, which sees her explore one of Wales' most haunted houses. She chats to host Sam Cook here about her own experiences with ghosts and what she hopes people will take away from her new show.

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Following his musical debut in Guys & Dolls, Welsh actor Owain Arthur shares an "out of body" experience he previously had when performing on stage. He also sums up the upcoming second season of The Lord of the Rings: The Rings of Power in a single word!

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