Show Notes
May is Mental Health Awareness Month. This is a very important topic and something we take very seriously on this podcast.
We're on location today at Opening Gates Equine-Assisted Counseling and Learning with Shara Wilson-Wiesenauer.
Mental Health Resources
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
Opening Gates
https://opening-gates.org/
Lifespring
https://www.lifespringhealthsystems.org/
Clark County Mental Health Resources
https://www.in.gov/fssa/dmha/find-a-local-service-provider/clark-county/
The Trevor Project LGBTQA+ Resources
https://www.thetrevorproject.org/
Mental Health America
https://www.mhanational.org/mental-health-month
Rethink Mental Illness
https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/
American Foundation for Sucicide Prevention
https://afsp.org/
National Alliance on Mental Illness
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
Suicide Risks
https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide
Youth Suicide
https://nami.org/Your-Journey/Kids-Teens-and-Young-Adults/What-You-Need-to-Know-About-Youth-Suicide
Be Stigma Free
https://www.nami.org/Get-Involved/Pledge-to-Be-StigmaFree
Warning Signs of Mental Health Issues (not a complete list)
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school