In The Trenches

Dr. Christina Long is a Utah-based emergency medicine physician who also practices obesity medicine and menopause care through The Bougie Bee MD. In this episode of In The Trenches, she discusses what actually helps patients become healthier, why GLP-1 medications are tools rather than magic solutions, the importance of strength training and whole foods, gaps in hormone therapy education, and why access to care still matters.

Medical Disclaimer: This content is for educational and informational purposes only and is not medical advice. The views and information shared by guests are not a substitute for personal medical care, diagnosis, or treatment. Always consult your own qualified healthcare provider before making decisions about your health or treatment.

After decades of caring for patients, Dr. Warren Ross of Integrative Medicine at Crossroads has seen the patterns that separate people who simply grow older from those who continue to live with strength, vitality, and purpose.

In this episode of In The Trenches, Dr. Coffee (Steve Helschien) sits down with Dr. Ross to talk about what he has learned from years of real-world medicine and why creating health often comes down to things that are far simpler than we think.If you want to live longer without giving up the life you want to live, this conversation offers a refreshingly practical perspective on what healthy aging really looks like.

Medical Disclaimer:This content is for educational and informational purposes only and is not medical advice. The views shared by guests are not a substitute for personal medical care, diagnosis, or treatment. Always consult your own qualified healthcare provider before making decisions about your health or treatment.

Dr. Ricardo Correa, an endocrinologist at Cleveland Clinic, shares what years of treating patients have taught him about the habits and obstacles that can shape health. He discusses why understanding your own health matters, what keeps patients from making lasting changes, and why healthcare needs to do more than simply treat disease.

Medical Disclaimer:This content is for educational and informational purposes only and is not medical advice. The views shared by guests are not a substitute for personal medical care, diagnosis, or treatment. Always consult your own qualified healthcare provider before making decisions about your health or treatment.