In the World of Female Sports

Jessica McGuire is an athlete with an incredible story. She planned on going to UCLA to just study biology, but life had something different in mind. She became a top D1 collegiate rower all because she attended an open tryout for the University. Her story doesn’t stop there. Jess has a shocking discovery that almost cost her her life… She discovered a tumor in her left lung which left her unable to talk or move. You do not want to miss this episode about her recovery and her spontaneous transformation from a rower to a professional beach volleyball athlete!!

In this episode we discuss:

• Jess growing up playing sports.
• Becoming a D1 athlete from an open tryout!
• Her incredible journey of having a baseball sized tumor in her lung.
• Deciding to become a professional beach volleyball athlete after college!

 
Connect with Jess:

IG: www.instagram.com/relentlessjess

Facebook: www.facebook.com/JessicaMcGuire

Find more info on Blue Crush Team Building, Mindset Coaching & the podcast at:

IG: www.instagram.com/larissa.maloney

www.BlueCrushVball.com

Heather Friesen's story is one that will give you chills down your spine. Heather is an athlete that worked extremely hard to become a top indoor player as well as top collegiate beach volleyball athlete at the University of Hawaii. Her world came crashing down one day as she went on a hike on one of Hawaii's most beautiful hiking trails. Heather slipped and fell from a 40-50ft waterfall that broke 10 ribs, fractured her shoulder blade and made her lung collapse. In this episode Heather tells you her story about her horrific accident, but most of all how she recovered mentally and physically to come out even stronger. You do not want to miss this episode!!

In this episode we discuss: 

• Heather's journey to collegiate volleyball
• The tragic accident
• Having faith over fear
• Growing as a player & person

Connect with Heather:

IG: www.instagram.com/heatherfriesen_3
FB: Heather Boyan

Find more info on Blue Crush Team Building, Mindset Coaching & the Podcast at:

IG: www.instagram.com/Larissa.Maloney

www.BlueCrushVball.com

Brooke Seaman’s story of perseverance is truly inspiring for anyone that has lofty goals and that is willing to work hard to achieve them. Brooke is not your conventional volleyballer, she started playing the game in her junior year of HIGH SCHOOL and soon after that decided this is what she wanted to do as a career. Now just finishing up her 7th season she takes you on her journey of struggle/doubt, but most of all determination to play professional indoor volleyball. You do not want to miss this episode!

In this episode we discuss:

• Growing up not pursuing sports
•  Hard work and work ethic
• The importance of persistence
• The struggles playing overseas
• Growing as a player & person.

Connect with Brooke:

Insta: www.Instagram.com/bklnthebeast
FB: BrookeSeamanVB

Find more info on Blue Crush Team Building, Mindset Coaching & the podcast at:

IG: www.Instagram.com/larissa.maloney

www.BlueCrushVball.com

Jasmine Thomas is one of the best point guards in the world right now! Her relentless defense, quickness on the court and flawless assist game is undeniable. She is extremely wise for her age and has demonstrated that throughout her entire life as an athlete and as a person. Being a leader has been natural for Jasmine, but perfecting her craft took practice and dedication. Jasmine discusses the struggles that you may go through as you try to find your unique way of leading on and off the court and encourages you to navigate through it while being true to yourself. Her advice is priceless. You do not want to miss this episode!

In this episode we discuss:

• Discovering who you are as a player as well as a person.
• Staying true to you.
• Being a vocal and active leader on the court. 
• Using failure as a tool!

Connect with Jasmine:

Insta: www.instagram.com/jazthomas
FB: @JasmineThomas
Twitter: @jaszthomas

Find more info on Blue Crush Team Building, Mindset Coaching & the podcast at:

IG: www.instagram.com/larissa.maloney
www.BlueCrushVball.com

Alexa Strange is a former USC beach volleyball standout turned AVP PRO.  She is so full of energy and spunk that it's hard not to love her! She has an incredibly inspiring story being half Indian/half American and she is not afraid to bare it all in this episode. Alexa opens up about her fears of failing and her insecurities as not only an athlete, but as a woman. Alexa hopes to be a volleyball pioneer in India  revolutionizing the way Indian women see and value the benefits of playing sports. You do not want to miss this episode!

In this episode we discuss:

• Following your dreams!
• Overcoming the fear of failure!
• Setting Intentions.
• Growing the game in India.
• Her unique relationship with her mom.

Connect with Alexa: 

Insta: www.instagram.com/alexastrange_beachvb
FB: Alexa Strange

Find more info on Blue Crush Team Building, Mindset Coaching & the podcast at: 

IG: www.instagram.com/Larissa.Maloney
www.BlueCrushvball.com

Victoria Garrick is an incredibly motivated and determined Division 1 athlete at USC in sunny California. Victoria not only excels on the court, but also off the court where she spends her days motivating younger females in Mental Health and Positive Body-Image. Her drive to make a difference is admirable and the real*ness she gives to her fans is undeniable. She has reached women and girls all over the world spreading her message of "The most beautiful thing a girl can be is herself."  We dive deep about her personal struggles as a collegiate athlete as well as how she overcame depression and anxiety. You do not want to miss this episode!

In this episode we discuss: 

• The Demanding Schedule of a Top Collegiate Athlete
• Handling anxiety and depression in a competitive environment.
• Being happy RIGHT NOW!
• Being Real on Social Media 
• & so much more!

Connect with Victoria:

Insta: www.Instagram.com/@VictoriaGarrick
Youtube: Victoria Garrick
Twitter: @VictoriaGarrick

Look out for her Podcast coming out soon!

Find more info on Blue Crush Team Building, Mindset Coaching & the Podcast at: 

IG: www.instagram.com/Larissa.Maloney
www.BlueCrushvball.com

Pri Piantadosi-Lima is a professional beach volleyball athlete originating from Brazil! Pri has often been described as a hardworking, competitive and an extremely fierce competitor. Pri has travelled all around the world playing with and against the best players in the world. Not only is she one of the top athletes, she is also an incredibly motivating coach.  We dive deep into the best ways to overcome self-doubt on and off the court as well as becoming an all-around confident athlete.  You do not want to miss this episode!

In this episode we discuss:

• Having purpose every time you step on the court
• Changing to win!
• Being present in every situation
• Finding the courage to succeed!

 Connect with Pri:

FB: Pri Piantadosi-Lima
Insta: @PriLima13
Insta: @Optimumbeach
Email: [email protected]
www.Optimumbeach.com

Find more info on Blue Crush Team Building, Mindset Coaching & the Podcast at:  

IG: @Larissa.Maloney
www.BlueCrushVball.com

This week we discuss a very serious topic on the podcast. I have a deep and intimate chat with former UCLA beach volleyball standout: Kamila Tan. She is a pioneer in the collegiate beach volleyball world and now hopes to become a pioneer in advocating for bringing awareness to the sporting world about the taboo subject of eating disorders. This San Diego native has had an incredible career in the sand at UCLA and has many awards to back it up. This episode is not only for female athletes but also for all women who struggle with body image, disordered eating, self-confidence and anxiety. Please share this with the girls and women in your life because you may be helping save a life as Kamila hopes to do through sharing her journey.

 
In this episode we discuss:

• Kamila's personal journey with an Eating Disorder
• Why Eating Disorders are so prevalent in athletics
• The negative stigma surrounding eating disorders
• Finding meaning in her life through her recovery

Connect with Kamila:

Facebook: Kamila Tan
Instagram: @Kamillionairee
Blog: https://kmktan.wixsite.com/kamilatan

Find more info on Blue Crush Team Building, Mindset Coach & the podcast at:

IG: @Larissa.Maloney
www.BlueCrushvball.com

Cierra Burdick is a former WNBA star that is now playing professional basketball overseas in Poland. She is incredibly motivated and determined to be the best player and person that she can be on and off the court. Her work ethic is undeniable. We dive deep into her relationship with legendary coach, Pat Summitt and the life lessons that she gained through her. Coach Summit’s lessons live on through her amazing athletes, like Cierra. Cierra's drive to motivate as many young female athletes will inspire you to keep striving to be the best! You don’t want to miss this episode!

In this episode we discuss:

• Cierra’s upbringing in sports Her love and passion for the game
• The lessons she learned from the late great, Pat Summitt.
• Her mission to impact young female athletes 

Connect with Cierra:
Instagram: C_burdick11
Instagram: 1dream_hoops
Facebook: Cierra Burdick

Find more info on Blue Crush Team Building, mindset coaching and the podcast at: 

IG: @Larissa.Maloney

www.BlueCrushVball.com

Vanessa Blair-Lewis is a tremendous motivator and head coach of the D1 collegiate basketball team, Bethune Cookman University. She has been Conference Coach of the Year 5 times! She not only is a well sought-after coach, but a role model for so many young female athletes through her words & actions. She makes it a priority to not only develop the player, but their character as well.  She is actively changing young females lives daily and is incredibly humble while doing it. This is an episode where you need to have a notepad and pen because there are so many nuggets of knowledge throughout the whole chat.

Vanessa is a figure that you can't help but to relate to and love. She spills her soul in this episode as she does with each and every athlete she coaches!

In this episode we discuss:

• Becoming a D1 head coach at the young age of 24!
• Being a mentor and leader to African American female athletes. 
• What she looks for in a new recruit.
• Finding and fulfilling your purpose!
• Balancing a career and family life

Connect with Coach Vanessa: 

Email: blairv@cookman.edu

Find more info on Blur Crush Team Building, Mindset Coaching & the podcast at: 

IG: Larissa.Maloney

www.BlueCrushvball.com