Good mental fitness needs good physical fitness. In this week's practice, you will discover the big three physical factors that support your mental health - exercise, diet, and sleep. You will learn simple strategies to help you feel fitter and sleep better.

One of the biggest sources of stress is when we are inauthentic. It is exhausting and demoralizing to pretend to be someone we are not, or to hide our real selves behind a facade. Yet many of us do it and only show glimpses of who we really are. This week you will learn how to be more authentic and how it will improve your mental health.

Your mental fitness begins with self-awareness. But how well do you know yourself? Do you understand the habits, patterns of thinking and beliefs that impact how you feel and behave each day? This week you will learn a proven practice to help you know yourself better.

In this episode you will learn about the importance of Self-Care, and the key tools and strategies you need to feel and perform at your best.