In the Zone - with Garrison Roy

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In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️

Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨

Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.

Post Link: https://x.com/Dennisd2027/status/1833356429773942937/photo/1

Youtube Link: https://youtu.be/NyrP9qY21jY

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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In this episode, we dive into the difference between "playing for victory" and "playing from victory." 

Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field. 
This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live *from* victory. 💪 #MindsetMatters #VictoryMindset

Cooper Kupp Video Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7239289668549165057-jxX_?utm_source=share&utm_medium=member_desktop

Youtube Link: https://youtu.be/HrHCoWwO7n4

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that! 

Links mentioned:

Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_link

Pow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

Armored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198

Full breakdown of the first post: https://www.youtube.com/watch?v=mCbd4KDqJes

Youtube Link: https://youtu.be/jKspekUbz0s

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.

Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ

Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 

🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.

🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.

#BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScience

Mike Marshall Video

Lantz Wheelers Chalk Walk Hack

Youtube Link: https://youtu.be/LjKs8TLzevQ

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨

🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.

📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.

⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.

#SportsParenting #BuildingConfidence #HelicopterParenting #YouthSports

Links Mentioned in podcast:
Matt Holliday Video
Greg Olsen Video

Youtube Link: https://youtu.be/yxMBfVxosDg

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!

Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios

Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/

Youtube Episode Link: https://youtu.be/T62YQoMuDfc

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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Rant Alert🚨

Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!

Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.

Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.

Youtube Episode Link: https://youtu.be/UJcomohCzag

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone

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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.

Video played in episode

#SportsPsychology #StressManagement #PeakPerformance

Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo

Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

Stay In the Zone