By Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful
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The podcast currently has 239 episodes available.
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We’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone. Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industry with Physmodo’s cutting-edge movement assessments. His expertise in leveraging computer vision technology has set a new standard for fast, objective, and repeatable evaluations that empower coaches and athletes to achieve peak performance and stay ahead in their game.
In this episode, Andrew will share his path from investment banking to building impactful fitness technology, discussing challenges and breakthroughs along the way.
Youtube Episode Link: https://youtu.be/IzM6YedhLxk
Connect on Andrews LinkedIn: https://www.linkedin.com/in/andrew-menter-a5a229?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Key Highlights
- Importance of Movement Assessments
Past injuries, especially those causing asymmetry, increase future injury risk. Efficient screening tools like the overhead squat test provide quick insights into mobility, stability, and posture.
- Complementary Assessment Tools
Short assessments provide quick data, while targeted assessments offer deeper insights for complex issues, ensuring assessments remain valuable without being exhaustive.
- Data Collection and Tech Integration
An app with a soreness map and daily metrics helps track recovery and correlate movement with performance, offering actionable data to coaches.
- Movement Mechanics & Injury Risk
Proper movement form, particularly with loaded exercises, is key to reducing injury. For example, poor dorsiflexion can lead to faulty squat mechanics.
- Accessibility via Mobile Tech
New mobile-friendly tech allows for self-assessment without specialized equipment, making regular assessments accessible anywhere.
- Expansion into Military and Youth Sports
Regular assessments can benefit high-risk groups like military personnel and young athletes, helping to establish baselines and prevent injuries.
- Balanced Training
Emphasizing mobility in strength training can reduce injury risk, and foundational exercises like walking are accessible for all fitness levels.
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In this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability.
We explore how to break down big goals using the Open Window 64 Chart, a tool that organizes one central goal with supporting tasks, fostering focus, self-discipline, and continuous improvement. Tune in for insights on creating meaningful daily habits, tracking progress through journaling, and making small adjustments to stay on track. Whether you're aiming for peak performance in sports or looking for personal growth, this method offers a roadmap to stay “In the Zone” and keep pushing forward.
Thread Link: https://x.com/FitFounder/status/1639613664620851202
Don’t miss this episode if you’re ready to take your goal-setting to the next level!
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This episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, the study highlights a potential link between lead hip mechanics and pitching performance but stops short of fully addressing injury risk complexities.
The discussion critiques the study’s oversimplified injury-risk assessment, pointing out the multifactorial nature of injuries influenced by environment, workload, and individual biomechanics. Highlighting the interdependence of hip movement, Gareth explains how limitations in hip rotation may lead to compensations, causing fatigue and increasing injury potential in the arm.
Key takeaways include the need for conditioning during ramp-up phases to reduce injury risks from fatigue. Studies show a drastic rise in injury likelihood for pitchers throwing over 80 pitches per week or exceeding eight months of pitching annually. The episode also stresses the importance of pre-game conditioning and sustainable ramp-up periods to manage injury risks effectively.
SciHub - click to get full research articles for FREE
Study Link: https://pubmed.ncbi.nlm.nih.gov/39179223/
Youtube Episode Link: https://youtu.be/2pBFhhUTSGw
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In this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure.
Listeners are encouraged to observe successful individuals, as “success leaves clues”—citing examples like Kevin Durant, Michael Jordan, and Nolan Ryan, who relied on strong self-belief in challenging moments. Personal affirmations, such as “I am healthy, I am happy,” can create a positive mindset and lasting impact, as seen in a family mantra shared by the speaker.
The episode concludes with actionable steps, encouraging listeners to write down affirmations and create a roadmap of their current state versus their goals. Discipline and taking tangible steps are highlighted as essential for achieving success, with guidance offered for those seeking support in baseball or life.
Clip Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7255590217791717377-DHnX?utm_source=share&utm_medium=member_ios
Youtube Episode Link: https://youtu.be/3z_7OQkpjy8
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In this episode, Steven Webster discusses ASENSEI's cutting-edge approach to integrating AI, motion capture, and movement recognition into sports coaching. He reflects on his team’s background in technology and martial arts, highlighting their experience in building entrepreneurial skills through sports. Webster dives into the challenges of coaching athletes remotely, detailing how ASENSEI's technology helps coaches bridge the gap by offering personalized, data-driven feedback without needing to be physically present. He also explores the potential for hyper-personalization in athlete training, technology innovations like ReadyFit, and the future of fitness equipment and digital coaching.
Key Takeaways:
- Background of ASENSEI: The ASENSEI team combines extensive experience in tech, AI, and martial arts to create innovative coaching solutions for athletes.
- Coaching Challenges: Remote coaching is challenging without direct observation; ASENSEI aims to provide better access to coaching resources for both athletes and coaches.
- Technological Innovations: ASENSEI's three core technologies—motion capture, movement recognition, and coaching tech—enable real-time performance tracking via smartphones.
- Data-Driven Coaching: Their system turns complex data into simple coaching cues, enhancing athletes' understanding of their movements.
- Expert Systems: Unlike traditional machine learning, ASENSEI integrates expert coaching knowledge into their platform for more accurate, sport-specific feedback.
- Hyper-Personalization: Fitness programs are tailored based on individual needs, such as using biomechanics and HRV to customize workouts.
- Future of Fitness Technology: The conversation touches on emerging products like ReadyFit for military fitness and the use of gamification to enhance athlete engagement.
Learn how ASENSEI is revolutionizing sports training with AI and digital tools!
Featured Innovations:
- AlterMe.com: A mirror that offers interactive, real-time coaching feedback.
- ReadyFit: Custom training programs for military fitness based on specific branch requirements.
-Power Block -
-Vertimax - Vertijump
Connect with ASENSEI:
Website: ASENSEI.com
Follow Steven:
LinkedIn: https://www.linkedin.com/in/stevenwebster
Youtube Episode Link: https://youtu.be/wxQSm9ZbZZY
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In this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies.
We dive into the history of catching techniques and how changes in gear have influenced play. The episode also highlights statistical insights into blocking and catching runners, along with the shift in focus toward handling the running game over blocking.
We discuss the ongoing debate between traditional vs. modern stances, the importance of physical conditioning to manage knee strain, and the role of mobility in catcher performance. Technology’s impact on framing is also covered, with catchers shifting away from framing off-target pitches.
Finally, we emphasize the critical communication between pitchers and catchers and how it impacts game strategy. This episode provides a fresh perspective on the evolving role of catchers in baseball. #CatchingEvolution #InTheZone #BaseballTechniques
Article Link: https://www.mlb.com/news/why-the-world-series-catchers-will-be-on-one-knee
Youtube Episode Link: https://youtu.be/EHl_UDK5bY8
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Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce injury risks and enhance performance. His holistic approach combines genetics, environment, behavior, and coaching to unlock athletic potential.
Key Takeaways:
Youtube Link: https://youtu.be/e5ldGkdmtbE
Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344
Website mentioned: sequencing.com for DNA analysis
"Gattaca" and "The Matrix" for philosophical references
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Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.
Key Discussion Points:
Youtube Link: https://youtu.be/KGiH5HVEr6U
Steven's Socials: IG @s.leicht.ss
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In this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity.
Todd's socials and websites:
Visit Todd’s website: toddblyleven.com
https://www.thescouthub.com/
LinkedIn Page: https://www.linkedin.com/in/todd-blyleven
Youtube Link: https://youtu.be/vBqq3t5EB3E
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
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In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️
Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨
Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.
Post Link: https://x.com/Dennisd2027/status/1833356429773942937/photo/1
Youtube Link: https://youtu.be/NyrP9qY21jY
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Stay In the Zone
The podcast currently has 239 episodes available.
101 Listeners
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4 Listeners