Hey! I hope you're doing well. After getting into CBT last week, I thought it might be nice to have a closer look at some of the common unhelpful thinking styles we can experience, so that we can recognise them when they pop up, and support ourselves through these. So today we are starting with...catastrophising! See you soon!

HIYA. Happy end of heatwave (or is it..?) Today, we're talking through some of the basic principles of Cognitive Behavioural Therapy, one of the most used and evidence-based talking therapies there is! I really hope you find something in here which can support you. Thanks for listening, see you soon! 

Hey! Today we're talking through a concept called the window of tolerance, which can help us to understand our own emotional capacity for dealing with stressors in life, and also offer some insight into how to expand that capacity. Meaning that we spend way less of our lives feeling super anxious and overwhelmed, or low and disconnected. I really hope there's something here which helps you. Apologies in advance for some of the sound quality at points - we getting there slowly haha. See you soon!

Welcome! Today we're having a chat about the person-centred approach to therapy, which is widely taught and practiced by therapists. The theory which underpins the approach contains some really interesting concepts which I hope will be insightful to reflect on. Also I drank way too much coffee before recording this, so please allow me, I think I barely paused for breath haha oops. See you soon!

Welcome to In Therapy with Jess!