We all have moments when we don’t do so well but that’s not what you’re supposed to focus on. I talk about reinforcing positive interactions and aspects you have throughout the week to keep you moving in the right direction

Today I want to talk to you guys about the scale and whether or not it’s important in assessing ones progress

Disgusting alcohol and whether or not it will impede your health and wellness progress

I briefly talk about supplementation and The impact they may or may not have your quest for results

Today’s episode I will be discussing what diet works best when it comes to losing weight? Clean eating? Macros? Paleo? Let’s find out!

I discuss three keys that will help you build confidence inside the gym

Today I will be discussing a few things that you can do when you’re out in a social setting and don’t want to completely ruin your ddiet!

Is there such thing as spot fat reduction? What exercise can you do to meltaway body fat in your midsection!