Happy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression. 

This week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research. 

Following up last weeks morning routine episode, the girls talk about their nighttime routine today.  The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why  good sleep hygiene is so important.   After hearing both episodes do you think Britt and Nicole are more morning people or night owls?