Today’s episode is a real-life example of how I work with clients to help them identify where they are stuck, and create a clear path for moving forward. My guest in this conversation is Ipsita, who has moved to a new location as an accompanying spouse and is feeling stuck. We discuss what is challenging her, and how we can clarify her vision and bring it into alignment with her day-to-day life. Whether you are feeling confused about your true calling, or have been dancing around a new idea for months, the work we are doing today is integral to getting unstuck and taking action. If you are interested in experiencing getting unstuck for yourself, I am offering a limited number of free coaching sessions to help you step back into the driver's seat

Listen now | Listen in iTunes

Today’s episode is a real-life example of how I work with clients to help them identify where they are stuck, and create a clear path for moving forward. My guest in this conversation is Ipsita, who has moved to a new location as an accompanying spouse and is feeling stuck. We discuss what is challenging her, and how we can clarify her vision and bring it into alignment with her day-to-day life. Whether you are feeling confused about your true calling, or have been dancing around a new idea for months, the work we are doing today is integral to getting unstuck and taking action. If you are interested in experiencing getting unstuck for yourself, I am offering a limited number of free coaching sessions to help you step back into the driver's seat

Listen now | Listen in iTunes

When we give away our power to others, we may have the best intentions to take care of or work with them, but we inevitably feel the impact on our own health and wellbeing. Whether it is with friends, family, or in business environments, we have to make time and space to acknowledge the things that give us power, and to communicate our needs appropriately. If you feel fatigue, irritation, or dismay at how situations you thought you had under control have turned out, it’s time to check in with whether or not you are giving your power away. Today I outline several common scenarios in which we may not prioritize our voice and our needs, and offer five ways to help you take the power back.

Listen now | Listen in iTunes

When we give away our power to others, we may have the best intentions to take care of or work with them, but we inevitably feel the impact on our own health and wellbeing. Whether it is with friends, family, or in business environments, we have to make time and space to acknowledge the things that give us power, and to communicate our needs appropriately. If you feel fatigue, irritation, or dismay at how situations you thought you had under control have turned out, it’s time to check in with whether or not you are giving your power away. Today I outline several common scenarios in which we may not prioritize our voice and our needs, and offer five ways to help you take the power back.

Listen now | Listen in iTunes

Research suggests that one of the most important adjustment factors for expatriate couples is a strong and stable relationship. However, when things get tough for us individually, and as we encounter the natural challenges of living and working abroad, our relationship is often the first thing to suffer, and we can end up feeling disconnection from our partner. Today I am discussing the importance of reconnecting with your partner, and outlining three essential practices you can use when you feel the connection wavering. If you feel like your relationship is struggling and you are overwhelmed with stress—you’re not alone! Tune in to hear what you can do to reconnect with your partner, and make sure to let me know the results when you put these tools to work.

Listen now | Listen in iTunes

Research suggests that one of the most important adjustment factors for expatriate couples is a strong and stable relationship. However, when things get tough for us individually, and as we encounter the natural challenges of living and working abroad, our relationship is often the first thing to suffer, and we can end up feeling disconnection from our partner. Today I am discussing the importance of reconnecting with your partner, and outlining three essential practices you can use when you feel the connection wavering. If you feel like your relationship is struggling and you are overwhelmed with stress—you’re not alone! Tune in to hear what you can do to reconnect with your partner, and make sure to let me know the results when you put these tools to work.

Listen now | Listen in iTunes

When we pursue our individual interests while building a life abroad, it’s inevitable that those pesky little voices of guilt and self-judgement will crop up. False narratives about our selfishness and impending self-absorption can crowd our minds, until we’re thoroughly convinced that having our own thing will only lead to guilt, and that it will […]

When we pursue our individual interests while building a life abroad, it’s inevitable that those pesky little voices of guilt and self-judgement will crop up. False narratives about our selfishness and impending self-absorption can crowd our minds, until we’re thoroughly convinced that having our own thing will only lead to guilt, and that it will […]

When we introduce ourselves to others, what are we really communicating? Yes—we are supplying information about what we do on a day-to-day basis, but we are also expressing who we are at the core of our being, to others, and to ourselves. How you introduce yourself is a mirror of how you show up in the world, and by checking in with our introduction, we can gain insight into what’s most important to us, and whether or not we sharing that with the world. In today’s episode, I offer opportunities to look at your introduction, see what it says about you, and to use tools that can help you improve your introduction, and improve your life. If this sounds like something you want to explore further, you’re in luck! I am offering a limited number of free coaching spots—apply here to secure one of the special and limited free coaching spots: https://bit.ly/2sIVrP0

Listen now | Listen in iTunes

When we introduce ourselves to others, what are we really communicating? Yes—we are supplying information about what we do on a day-to-day basis, but we are also expressing who we are at the core of our being, to others, and to ourselves. How you introduce yourself is a mirror of how you show up in the world, and by checking in with our introduction, we can gain insight into what’s most important to us, and whether or not we sharing that with the world. In today’s episode, I offer opportunities to look at your introduction, see what it says about you, and to use tools that can help you improve your introduction, and improve your life. If this sounds like something you want to explore further, you’re in luck! I am offering a limited number of free coaching spots—apply here to secure one of the special and limited free coaching spots: https://bit.ly/2sIVrP0

Listen now | Listen in iTunes