Raising kids and running your own business is challenging enough. Add long absences from your parter and the uncertainty that comes with military life to the mix, and resilience of champions is required. Ashley Folsom is one of those champions: corporate consultant, life coach, mother of two amazing daughters...and a military spouse. Learn her strategies to solo-parent, keep connected, and stay sane for military spouses, or anyone who is working to find more balance.

Listen now | Listen in iTunes

Raising kids and running your own business is challenging enough. Add long absences from your parter and the uncertainty that comes with military life to the mix, and resilience of champions is required. Ashley Folsom is one of those champions: corporate consultant, life coach, mother of two amazing daughters...and a military spouse. Learn her strategies to solo-parent, keep connected, and stay sane for military spouses, or anyone who is working to find more balance.

Listen now | Listen in iTunes

Being an expat, or expat spouse isn't always simple. Often times, those frequent moves come with changing routines, and how you interact with family members, which can be off-putting and can make anyone feel stuck in a rut. So if you're frustrated and want to take back control of your life and relationships as an expat... this episode is a must listen.

Listen now | Listen in iTunes

Being an expat, or expat spouse isn't always simple. Often times, those frequent moves come with changing routines, and how you interact with family members, which can be off-putting and can make anyone feel stuck in a rut. So if you're frustrated and want to take back control of your life and relationships as an expat... this episode is a must listen.

Listen now | Listen in iTunes

Is it true that life “naturally” comes with some regret? If you find yourself feeling remorseful about some of the top 10 regrets when living abroad, including not making the best use of your time and energy in a new country, keep listening. This episode will reveal regrets that may be sneaking up on you […]

Is it true that life “naturally” comes with some regret? If you find yourself feeling remorseful about some of the top 10 regrets when living abroad, including not making the best use of your time and energy in a new country, keep listening. This episode will reveal regrets that may be sneaking up on you […]

Face-to-Face Hangovers aka F2F are a thing. And though they are thankfully not caused by drinking too much champagne, the hangover comes after spending a significant amount of time with family and loved ones. So many may be feeling the "hangover" symptoms like missing the person before they leave and regretting time spent with loved ones to avoid being upset once they're gone. Today's episode is a guide for self diagnosing and dealing with the F2F hangover, especially in the post-holiday month.

Listen now | Listen in iTunes

Face-to-Face Hangovers aka F2F are a thing. And though they are thankfully not caused by drinking too much champagne, the hangover comes after spending a significant amount of time with family and loved ones. So many may be feeling the "hangover" symptoms like missing the person before they leave and regretting time spent with loved ones to avoid being upset once they're gone. Today's episode is a guide for self diagnosing and dealing with the F2F hangover, especially in the post-holiday month.

Listen now | Listen in iTunes

Living abroad and having a mobile business has been a part of my life for years. And though it's been an amazing journey for me, there are times when I'm away from family and old friends for long periods of time. This episode is an intimate look at what friends and family members think about me living so far away, how they appreciate the time we get together, surprisingly how even they feel enriched by my experiences.

Listen now | Listen in iTunes

Living abroad and having a mobile business has been a part of my life for years. And though it's been an amazing journey for me, there are times when I'm away from family and old friends for long periods of time. This episode is an intimate look at what friends and family members think about me living so far away, how they appreciate the time we get together, surprisingly how even they feel enriched by my experiences.

Listen now | Listen in iTunes