In TRUE Form

Owner of 716ers Food Hassan Shaheed dives in on starting his business established from Buffalo NY, Surviving the Pandemic, re-establishing himself in the competitive market, getting the name Mr. Festival and MORE!!

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In this high-energy episode of In TRUE Form, we sit down with the dynamic and inspiring Larry Long Jr. motivational speaker, entrepreneur, and CEO of LLJR Enterprises. Known for his contagious energy and uplifting spirit, Larry opens up about his journey from the baseball field to the boardroom, and how he found purpose in helping others find their voice and elevate their game both professionally and personally.

We dive into the power of mindset, the importance of authenticity, and the value of staying resilient through life’s curveballs. Whether you’re chasing a dream or looking to reignite your passion, this conversation will leave you fired up and ready to step into your TRUE form.

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In this episode of In TRUE Form, I sit down with Megan Wolford, the powerhouse Executive Assistant to R&B legend Ashanti. Megan gives us a behind-the-scenes look at what it takes to manage in the music industry, from touring across Europe with Ashanti to staying organized under pressure. We talk about her journey earning a degree in New York City, the challenges and rewards of working in entertainment, and how she continues to evolve while staying true to herself.

We also touch on hot topics like industry hustle, mental wellness, and what it really means to show up for yourself in high-level spaces. This one’s packed with gems — you won’t want to miss it.

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In this heartfelt and eye-opening episode of In TRUE Form, Donnae Ward opens up about her journey from the Caribbean to the U.S., shedding light on the emotional rollercoaster of cultural transition, motherhood, and resilience. She dives deep into her personal experience with global racism, the challenges and triumphs of being a single mom, and why choosing daily joy is an act of power.

With honesty and vulnerability, Donnae reminds us that no matter where you're from or what you're facing, there is always at least one thing worth looking forward to each day.

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This episode is a reminder that being In TRUE Form means facing life’s challenges with authenticity, courage, and compassion.

In this powerful episode of In TRUE Form, host I sit down with entrepreneur and community advocate Jeremy Hawes for a raw and inspiring conversation about identity, survival, and purpose. Jeremy shares his journey from growing up in a neighborhood shaped by limited expectations to navigating life at a predominantly white college, where he learned the power of adaptability without compromising authenticity.

He opens up about the harsh labels placed on him by teachers, the mental toughness it took to prove them wrong, and the business savvy that helped him gain trust in rooms where he was often the only one who looked like him. From the streets to the boardroom, Jeremy’s story is one of resilience, emotional intelligence, and the courage to rewrite the narrative.

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I sit down with Jay Fields, founder and Owner of Chance for Hoops and Hope, to hear how he went from being overlooked as a high school athlete to becoming a respected basketball trainer and community leader. Jay opens up about the injury that shifted his path from playing to coaching and the unwavering discipline that helped him build a successful training business in Augusta, Georgia.

Fueled by the “Mamba Mentality,” Jay shares how Kobe Bryant's influence shaped his approach to life and training. We talk about the challenges he’s faced including navigating COVID, launching his own gym, and developing a mobile training app all while training athletes from ages 6 to 30 with a focus on fundamentals and footwork.

Jay also reflects on the mental toll of leadership, his role as head coach of the Butler Bulldogs JV girls’ team, and his vision for expanding his brand and impact beyond the local community. His journey is a powerful example of perseverance, purpose, and staying In TRUE Form no matter the odds.

In this powerful episode of In TRUE Form, comedian Mello Mike opens up about growing up with an alcoholic parent and how comedy became his survival tool. From trauma to timing, he shares how laughter helped mask the chaos at home—and eventually led to healing.

Like, comment, and subscribe for more raw, unfiltered stories that inspire.

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In this compelling episode, I sit down with my oldest daughter and peel back layers of how her journey went while achieving her Masters Degree at 21 years old! From taking college courses in high school to working internships for Duke, she talks about the ups and downs of her process!

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In this deeply moving and honest conversation, we sit down with Alicia Marie—a creative, a healer, and a woman walking boldly in her truth. From the shadows of self-doubt to the light of self-discovery, Alicia opens up about what it truly means to do the inner work and evolve unapologetically.

She shares her journey through healing, setting boundaries, reclaiming identity, and embracing vulnerability as power. This episode is a celebration of growth, resilience, and showing up as your full self—even when it's messy.

If you've ever struggled with knowing your worth or standing in your light, this one’s for you.

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Tap in and be inspired by Alicia’s story—it just might spark your own transformation.

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