In Turn

Today I had an opportunity to interview Elle O'Flaherty who is a performance optimization and career satisfaction speaker and coach that helps audiences accelerate their growth.

She delivers fun presentations interweaving the life-changing with the practical. Elle is the founder of Interlace Solutions, an executive coaching firm with an ADHD subspecialty. In her previous life, she was an attorney for 17 years.

Elle lives in Washington, DC, with her family and Penny, the world’s greatest dog.

To connect with Elle, please visit:

Facebook: https://www.facebook.com/profile.php?id=100012939309898

LinkedIn: https://www.linkedin.com/in/elleoflaherty/Twitter: https://twitter.com/elleoflaherty 

Instagram: https://www.instagram.com/elleoflaherty/

YouTube: https://www.youtube.com/@interlacesolutions

In today’s episode, I interview Mary Beth Schrudder who is Spiritual and Transformational Life Coach, Author andPodcast host.After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, Mary Beth is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life.

Use coupon code INTURN to get $10 off Addiction Recovery with the Law of Attraction deck of cards.

Today I had an opportunity to interview Coloma Muro who is a neuroscientist, psychologist, empowerment coach and author of the book “Raw & Unmasked”.

Coloma bridges and draws from many different healing modalities, to support people in order to embody the version of themselves that is confident in all areas of their lives.

Her experience in research and clinical settings has led Coloma to a specialized focus on trauma integration, embodiment, eating disorders, and intimate relationships. She blends the principles of Mindfulness, Relational Somatics, Intersectional Feminism, and Interpersonal Neurobiology.

Coloma guides individuals that desire to live from deep embodiment decondition themselves to release unconscious addictions and defense strategies to create peace, embrace freedom and amplify harmony within themselves.

To connect with Coloma, please visit:

www.colomamuro.com

https://www.instagram.com/mindfulnesslovetherapist

In today’s episode I interview Eva Müller who is a spiritual teacher, Divine channel and energy healer.Eva is a renowned spiritual teacher and energy healer who has worked with thousands of people from all over the world. After undergoing her own spiritual awakening through various levels of consciousness and healing her human system, she now guides people on their path of spiritual awakening.  She is a channel for high vibrational Divine healing energies that she transmits, pulling people towards their Highest Truth, helping to unlock their true potential, and connecting them to their True Nature. Eva is known for her ability to convey complex spiritual concepts in an easy-to-understand manner and provide a direct experience for the viewer. 
To connect with Eva, please visit:

www.em-healing.com

https://www.youtube.com/@em-healing

https://www.instagram.com/_em_healing

NextElevations – 14-day free trial:

https://www.nextelevations.com

Free healing meditation on Zoom every Thursday: 

https://www.em-healing.com/zoom-meditation

Today I had an opportunity to interview Arian Mateo who is a psychologist, spiritual teacher, and best-selling author committed to unlocking your full potential and liberating you from traumas and limiting beliefs. He is the creator of The Awareness Method, a transformative 3-step process designed to lead you to a fully liberated life.

To connect with Arian, please visit:

 https://awarenessmethod.org/

https://www.instagram.com/iamarianmateo

In today’s episode, I interview Amy Lenius who is the Director of Group Coaching at Next Level University, Professional Speaker, Event Coordinator, MC, and Next Level Certified Holistic Self-Improvement Coach.After dealing with chronic illness from a young age and going through the journey of learning to heal not only inside, but also outside (which will always be a never ending journey!)has helped Amy to become the empowered and passionate woman she is today. Amy’s  healing journey lead her to discover and embody the abundance of a holistic lifestyle. She has learned the power of understanding the importance of her internal environment and how it reflects outwardly and how the external environment deeply affects the internal world. We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear don't have an affect on the others. All this work has also taught Amy that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. Which means in order to thrive you need to not only discover what words like health, success, peace, purpose, fulfillment and abundance mean to you, you need to own that and learn to thrive from that space. Holistic healing, holistic self improvement, self awareness and learning to build her self-belief and self-worth have all been pillars in Amy’s journey and she is dedicated to guiding others in doing the same.  Her passion is speaking into others lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose and potential!To connect with Amy, please visit:

https://www.facebook.com/amy.lenius

https://www.instagram.com/amylenius

Today I had an opportunity to interview Jen Rulon who is a life and fitness coach, author and speaker.

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times.

Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. 

Jen is “retired” from the sport of triathlon and lives a life of abundance, surfing, strength training, walks, and catching the sunsets in Costa Rica 🇨🇷. 

To connect with Jen, please visit:

https://jenrulon.com/

https://www.instagram.com/coachjenrulon

https://www.linkedin.com/in/coachjenrulon

https://youtube.com/@jenniferrulon

https://www.tiktok.com/@coachjenrulon

In today’s episode, I interview Justin Nault who is the founder of Clovis, a health revolution empowering individuals to heal their metabolisms and achieve sustainable wellness through holistic nutrition and lifestyle practices. His journey began with a deeply personal motivation: witnessing the failures of mainstream medicine and nutrition first-hand when his niece was born with severe disabilities and subjected to toxic medical treatments. This eye-opening experience propelled Justin into a relentless quest for truth in health and wellness.

Justin has traversed a path from mainstream diet failures to discovering profound insights that challenge conventional wisdom. His expertise spans Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition, and he has successfully transformed the lives of over 10,000 people by addressing the root causes of their health issues.

Justin is the driving force behind Clovis, providing a supportive community, comprehensive coaching programs, and a wealth of educational content. He focuses on a holistic approach to health, emphasizing nutrient-dense foods, rejecting calorie counting, and promoting sustainable lifestyle changes.

Justin continues to expand Clovis through innovative programs like the Custom Metabolism Reset, which includes personalized nutrition plans, lifestyle tips, and a robust support system. His mission is clear: to debunk harmful diet myths, promote natural living, and empower individuals to reclaim their health.

Justin's unique approach combines personal growth philosophies with practical health advice, ensuring clients not only achieve physical health but also emotional and psychological well-being. He uses relatable analogies and personal stories to connect deeply with his audience, making complex concepts accessible and inspiring.

In summary, Justin Nault is not just a health coach; he is a transformative leader dedicated to helping others reach their fullest potential by living congruently with their healthiest selves. Follow Justin and Clovis to learn, grow, and thrive on a journey toward optimal health and wellness.

To connect with Justin, please visit:

instagram.com/justinnaultofficial

tiktok.com/@justinnaultofficial

Today I had an opportunity to interview Dr. Sherlonda Adkins who is the UNSTUCK StrategistTM, a motivational speaker, success coach, national board-certified physician assistant, entrepreneur, thought leader, world traveler, philanthropist, AND dreamer.

To connect with Dr. Adkins, please visit:

https://30.drsherlondaadkins.com/
https://www.instagram.com/drsherlondaadkins

In today’s episode, I interview Peter J. Economou who is a psychologist, author and

mental performance consultant.
Dr. Pete completed post-doctorate clinical training in neuropsychology and sport psychology before entering academia for 15 years both in non-tenure and tenure positions. He has been a leader in program development, relationships, wellbeing, and more. Dr. Pete completed many international relief projects, which included working with children and adults with developmental disabilities in the Caribbean, and individuals with HIV and AIDS throughout Africa. Studying at Seton Hall University, and before earning the Ph.D., Dr. Pete was conferred a B.S. in Biology, studied Neuroscience at the graduate level, and was conferred a M.A. and an Ed.S. in counseling and psychological studies and mental health counseling.

Dr. Pete is licensed by the state of New Jersey and New York to practice psychology. He has also been providing executive coaching to business professionals in many disciplines, but mainly finance, sport and athletics, and law. He approaches all of his work from a behavioral orientation, primarily of third wave Cognitive Behavioral Therapy (CBT) and is guided by the science. He creates an open dialogue about techniques and goals are set and evaluated regularly. It is his belief that brains need exercise for our minds to function at the optimal envisioned level. Dr. Pete has also studied eastern philosophy including Buddhism and Yoga which lead to his interest in the third wave cognitive and behavioral therapies, and he is a Zen teacher in the White Plum lineage installed by Robert Kennedy, Roshi.

Dr. Pete has worked with elite (e.g., university) and professional (e.g., NFL, MLS and NHL) athletes utilizing the four pillars: Behaviorism, Holistic, Strength-based, and Wellness. Dr. Pete has completed a myriad of research projects where he has presented at national and international conferences, and published many peer-reviewed journal articles. His research interests vary including performance psychology, substance use, mindfulness and meditation, and multicultural psychology. Dr. Pete is an active member of several professional organizations, is the co-host of the podcast When East Meets West, and author of two mindfulness books, Mindfulness Workbook for Beginners and Meditation Journal for Anxiety.

To connect with Dr. Pete, please visit: https://thecwcnj.com/peter-j-economou-ph-d
https://www.instagram.com/officialdrpete