IN with Cassie

Today's episode is all about understanding the Hormonal Cycle. This is a must listen for anybody and everybody who is interested in health and wellness.

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

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https://www.cassiedavenport.com.au/

Nobody talks about the missing pieces of the sleep Hygiene Puzzle and Cassie is diving in to decode what Sleep Hygiene actually means. Cassie shares exactly how you can transform your sleep, safely! 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram Follow Cassie here  for more, and HERE to learn more about working with Cassie one-to-one.

Kat & Jess aka Cub and Kin join Cassie to chat all things pregnancy, birth and early motherhood with honest and personal reflections. 

Kat & Jess are are deeply passionate about supporting and educating mums-to-be, Whether you are preparing for birth, finding your rhythm in the early days, or simply looking for steady guidance in a brand new season, we are here for you.

Follow Cub & Kin Here

Find out more about Cub & Kin Here

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram Follow Cassie here  for more, and HERE to learn more about working with Cassie one-to-one.

Kat & Jess aka Cub and Kin join Cassie to chat all things pregnancy, birth and early motherhood with honest and personal reflections. 

Kat & Jess are are deeply passionate about supporting and educating mums-to-be, Whether you are preparing for birth, finding your rhythm in the early days, or simply looking for steady guidance in a brand new season, we are here for you.

Follow Cub & Kin Here

Find out more about Cub & Kin Here

Is Keto the best approach? Should you really be fasting? Will a Green Smoothie transform your skin? Everyday we are constantly bombarded with health advice and (mis) information. It's no wonder we often end up feeling really confused about what to put on our actual plate!

It's time to forget what the influencers are telling you, and tune into real health for yourself. Let's cut through the Food Fatigue and listen to our own hunger cues, enjoy good food and focus on satisfaction and energy. 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. 

Strength and Resistance training goes far beyond aesthetics and today's episode could just change your life! This is a conversation with Bec Chidiac surrounding the importance of strength training, prioritising yourself, finding joy in movement and building true self confidence. 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

 If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

Connect with Bec HERE

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle.

This is the episode you NEED to hear around some of the most popular topics in the health world right now. Cassie is decoding the truth about Creatine, Red light Therapy, Fasted Caffeine, Cortisol and more. 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. 

Get to know your Host, Cassie in this personal Q&A episode. This is a solo episode unpacking several key parts of her journey so far - including grief, loss, joy and why she does what she does! 

This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. 

Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact.

 If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle.

 In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or-nothing thinking – while also unpacking the biological toll that strict rules, perfectionism, and burnout cycles place on the body. This episode invites you to step out of survival-mode health habits and into long-term nourishment, helping you understand what actually creates sustainable energy, vitality, and wellbeing.

Website: https://www.cassiedavenport.com.au/

Instagram: https://www.instagram.com/cassiedavenport_naturopath/

This podcast is for educational and informational purposes only. The content shared is general in nature and is not intended to be personal health advice, a diagnosis, or a treatment plan. Cassie’s guidance is not a substitute for individualised care, and listeners should always seek personalised support from a qualified healthcare professional who understands their unique health needs and medical history.

In this Q&A episode, Cassie answers the questions women ask her most – from navigating self-care without guilt to making balanced nutrition realistic on your busiest days. She explores hormone balance through the four essential pillars of health, highlights the importance of nervous system steadiness, and offers practical ways to create small transition moments in a chaotic life. Cassie also reframes the idea of “Mum guilt,” helping listeners understand the emotional layers beneath it so they can respond with more compassion and clarity.

Website: https://www.cassiedavenport.com.au/

Instagram: https://www.instagram.com/cassiedavenport_naturopath/

This podcast is for educational and informational purposes only. The content shared is general in nature and is not intended to be personal health advice, a diagnosis, or a treatment plan. Cassie’s guidance is not a substitute for individualised care, and listeners should always seek personalised support from a qualified healthcare professional who understands their unique health needs and medical history.